Follow Your Arrow

Congratulations to those who know your purpose and path in life, you are the minority. My suggestion for the rest of us is to first declare what and where we ultimately want to go in life. Now, visualize a map with your starting point in the bottom left corner and your dream destination for life in the top right corner. We must know where we want to go in order to start traveling toward our ultimate goal. Hard work, practice, and perseverance are our “gas cards” so to speak. Knowing that we must spiral upward to achieve our greatest dreams. There will be some obstacles, maybe even road blocks along the way, but at least we are headed toward our destination now rather than feeling lost. 

Elli Yokochi - Photography by Paul Garrett

For those few people who have already started your Total Soulful Journey, it can still a slippery slope. There are speed traps and cliffs along the way. We must be careful not to fall too deeply into life’s potholes by repeating mistakes or feeling stuck, but instead continuing forward momentum. We must all try to visualize the shortest path to get to where we want to go, and be careful not to walk in circles. 

Be mindful of time. Be mindful of actions. Each choice we make can pull us back or launch us forward. We all need to re-evaluate our mission from time to time. It is ok to change directions or take side trips, it is even ok to turn the “car” around and go back. 

Elli Yokochi - Photography by Paul Garrett

My daughter, Morgan, just started undergraduate school at The University of Kentucky this fall. Morgan has wanted to be a Veterinarian since she was three years old. Choosing which school to attend was a big decision, the first in starting on the map toward success. But she has pulled her arrow and begun the process with positive momentum. As her parent, I accept that she too may need to re-evaluate and make adjustments along the way. I feel my role as a parent, this is all brand new to me, is to be aware of her direction, allow her to make her own decisions and comfort and encourage her. It is never easy all the time for any of us. But, I recognize my path as well as hers and ultimately I know our side trips together will always remain precious. We each have to learn to “do me” and let others “do them”. 

Life is a beautiful journey. Sometimes we laugh and sometimes we cry. Sometimes we are pulled back and then move forward. It is all ok. Just know everything happens exactly the way it is meant. Accept each moment as it is and have faith in what will be as you "follow your arrow wherever you go."

Happy Journeys,

Libby

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New Posts Every Tuesday and Saturday

Why Self Love is the Foundation of a Total Soulful Journey

Do you love yourself?  I’ve been called to revisit the subject of self love (click here to read Libby's blog on this topic) this week because I've noticed on social media and in my own life that so many people are currently struggling with the issues of self worth, self doubt and of feeling unloved. I have also struggled with these challenging feelings at times and have come to realize that self love and self knowledge are vital foundations for living a Total Soulful Journey. My hope is to help you come to love and appreciate yourself fully by creating awareness and by sharing inspiration to encourage you along your journey. We are all here on this planet for a reason. There are no coincidences and as Libby and I often say, we all have a mission and a purpose that is unique to us. This means that you matter and that you have a story to share with the world. You may not feel important now, but you are. In addition, when we love ourselves, share our God given talent and live our mission, the human collective benefits as well.

Photo featuring Elli Yokochi - Photography by Paul Garrett

To overcome our insecurities and issues of self worth, it’s important for us to discover the root causes behind them. There are many ways to go about this including self study, spiritual practices and working with a therapist or a life coach. Sharing our pain and other perceived weaknesses requires us to be as honest as possible, and I understand how vital this is from my own life. Those of us who have experienced trauma know that taking the path of healing is not easy, but the pain will not go away on its own. By shining the light of truth upon our painful memories we can transmute and release them. Healing is an act of self love that liberates us from the chains of our past so that we can become the greatest versions of ourselves.

When we learn to truly love ourselves we come into harmony in mind, body and spirit. This is what is meant by wholeness. As a result we develop self respect, raise our standards and set new boundaries. Toxic people, who once controlled us no longer have influence over our lives as we let them go. Furthermore, when we love and appreciate our bodies, we stop eating unhealthy foods, take an interest in exercise and are turned off by our old unhealthy ways. I, for example, can’t believe that I used to drink soda pop and ate certain junk foods often. Today it turns my stomach just thinking about that former lifestyle. Love yourself by taking care of your body!  Without energy and good health it is difficult to feel joyful and to fulfill your potential. Make yourself a priority! That is another act of self love.

Photo Featuring Danica Johnson - Photography by Paul Garrett

An additional truth is that we cannot fully love another person until we fully love ourselves. To love and be loved is one of our greatest desires, but how can we give and receive love when we do not feel lovable? So often we expect our partners to complete and heal us. We expect them to fill our love void and put our broken pieces back together, but that is impossible for them to do. In fact it is an unfair burden to put that responsibility upon our partners when our love void stems from trauma that we experienced long before they ever came into our lives. It is our responsibility to love ourselves first in order for us to fully experience love with another person. By doing the self work and healing, we gain the courage to open our hearts and allow ourselves to experience the richness and the beauty of healthy unconditional love. 

Watch the first 4 minutes of the above video featuring Tom Bilyeu, who has an inspiring YouTube channel called, "Impact Theory." The thoughts that we feed to our minds are as important as the food that we feed to our bodies. Negative self talk brings us down and reinforces our old stories of being unloveable. Positive thoughts and positive self talk, on the other hand, help us to rewrite those old negative stories with new ones that tell us that we are lovable. Surround yourself with positive people, read self help books and listen to inspiring podcasts. They will help you to change the way that you think about yourself.  

There is a GREATER LOVE that lies within us. Dedicate yourself to finding it and building a solid foundation that is based upon this divine energy which connects us with all of creation and the ultimate feeling of oneness. Start each day by saying "I love you," while you look at yourself in the mirror. Repetition is important for reprogramming the old beliefs in your mind that made you feel unloveable. You matter and life is short. Do not delay living and loving to your fullest potential. You owe it to yourself to make your life count, to live it well, to share your gifts with the world and to experience all of the love and the joy that is possible!!

Wishing you love and happiness,

Paul

P.S. - Libby and I are starting our bookclub back up again. This September we'll be reading and reviewing "The 5 Love Languages" by Gary Chapman. Pick up a copy and join us for the review and discussion of this important book at the end of September. It is a quick read that will help you create a stronger communication skills and a more loving connection with your partner.

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New Posts Every Tuesday and Saturday

How to Overcome Procrastination

What’s blocking you from getting your work done? Both mental and emotional blocks create resistance within us and can hold us back from making progress. When we put off things that are unpleasant or uncertain, we not only fail to complete what we need to get done, we also create energy leaks that make us feel tired and lead to greater procrastination. When someone asks you how you are doing and you answer them with a big SIGH, chances are that you are probably being weighed down by procrastination.

Photography by Paul Garrett

Perhaps you are putting off making an important phone call because you don’t have a plan of action? By delaying this action another day, the resistance grows making it even harder for you to make this call the following day. The resistance, however, will most likely grow and grow until you take action. After all, problems rarely go away by ignoring them. Even if the answer that you get when you make your call is a big “NO,” you have your answer and you can then move forward with a new plan of action. 

A very common emotion that blocks our actions is the fear of rejection. What if we don’t get what we want? What if we are so nervous that we fear seeming foolish during the call? This leads to more uncertainty and more loss of energy. The best answer to this predicament it to just take action and practice acceptance that whatever will be will be.

Face your fears and you will become more confident. Photography by Paul Garrett

Before you go to bed tonight, write down three intentions for tomorrow. When you wake up in the morning complete the intention that has been causing you the most resistance first. If it is a difficult call that you have to make, psych yourself up by saying to yourself with positive energy, “I can do this” and then make the call. This will put you into a positive state of being, which will bring confidence to your voice. After you complete your call, notice how much lighter you feel now that you have it behind you. Next complete your second and third intentions. Congrats, you’ve got this!

Wishing you a successful day,

Paul

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Why You Should Follow Your Bliss

Joseph Campbell was famous for saying, “follow your bliss” and I am in total agreement with him. Most of us grow up being highly influenced by our parents, our teachers our peer groups and our culture. This puts the power of external expectations over our lives. In order for us to fit in, we have a tendency to conform to the norms around us, even when they run counter to our natural interests and calling. As a result we struggle to make the grade, which places a whole lot of pressure and anxiety upon us. Ultimately over time this takes a toll upon our health, our happiness and our satisfaction with life.

Photography by Paul Garrett

It is difficult to excel when you do not LOVE what you do. This leads to dreading Mondays, burnout and the feeling of being trapped in a job just to pay the bills. Before we know it we are just going through the motions wishing that Friday would come along faster and faster. As a result we don’t fully enjoy every day of the week. This is such a shame because life is short and should never be wasted. 

What Do You Value?

One of the things that I value most is freedom. Freedom to do the work that I love. Freedom to work with clients who inspire me. And freedom to choose when I work and when I take time off. By letting go of the expectations of other I’ve been able to design a life where I feel inspired each day to do my very best work. This not only makes me happy, but it also benefits my clients. As a result I’m excited for each and every day, I am super healthy and I am filled with creative energy most of the time. Getting to this point in my life did come with taking risks and having to ignore the criticism of others. This is a natural part of the journey. Others don't walk in our shoes, however. They can give us their opinions, but they don't have the right to run our lives. Ultimately we have to stand up for ourselves and do what we know deep within our hearts to be our major purpose on this planet. 

“You can fail at what you don’t want, so you might as well take a chance on doing what you love.”

— Jim Carrey

If you are unhappy with what you are doing for a living, I urge you to make important changes in your life. Once again, life is short and you are here to fulfill your purpose. When we align with our life’s true calling, everything flows so much better and it is easier for us to manifest abundance, love and our dreams. It is this alignment, ease and subsequent joy that will make your calling blissful. Life should not be a daily grind that you dread. Instead it should be an exciting and fulfilling journey.

Consider the following questions to improve your life:

1. Do I love my job?
2. Is there another career that I have always dreamed of doing?
3. What are my strengths and interests?
4. What skills do I need to develop for my dream career?
5. What is the legacy that I want to leave behind at the end of my life?

The quality of your questions determine the quality of your life. Be curious and pursue the paths that feel intuitively right for you.

Mount Rainier  -  Photography by Paul Garrett

Changing paths in life takes courage, but you owe it to yourself to follow your bliss and do what you love. To bridge the gap you may need to cut back on your expenses for a while and even change your social groups, but making short term sacrifices is a price worth paying in order to live your dreams in the long run. It’s also important to develop good financial habits and to save money for a rainy day fund. This will bring you peace of mind and following your bliss will bring you untold happiness and satisfaction. It’s time to live the life you love remembering once again that all things are possible when you believe and take action.

Wishing you a blissful weekend,

Paul

P.S. - We will be reviewing, "The Five Love Languages" by Gary Chapman at the end of September for our TSJ Bookclub. Pick up a copy and read along with us. In this #1 New York Times bestseller you will not only learn what your love language is, but also the love language of your partner. This knowledge will help you to have a more harmonious relationship and to feel more fulfilled.

Click here to read Jess Dale's inspiring story of how she journeyed from a "should job" at a law firm to living the life that she loves. Jess also has a popular gallery on Instagram that you can see at https://www.instagram.com/jess.wandering/

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New Posts Every Tuesday and Saturday

Back to School Blues

It's that time of year again for my fellow mom and dads, school teachers and coaches and students of all ages. Summer seems to fly by ever so quickly these days. Now it's back to school shopping and preparations while still trying to soak up the last of summer time fun. This year is different for me though. I would like to share with you some intimate details about what is happening in my life in hopes that you can either share advice or similar experiences with me. Well, I feel like I blinked and she went from diapers to preparing for college. My daughter has been a true gem her entire life and I have enjoyed every minute of the journey, but now is the time that I have to trust that her father and I have prepared her for being a responsible adult in this world. I will be driving her down to move into her dorm at University of Kentucky (UK) this Friday.

Go Wildcats!  Photography by Libby McAvoy

Oh boy does saying that bring a rush of emotions to my head and to my heart. I sit here typing with tears welling up in my eyes. I am beyond happy and excited for her next leg of this journey. I believe deeply that Morgan will accomplish her greatest dreams and be a successful student. She will be in the College of Agriculture with an undergraduate in animal sciences hoping to go on to Vet School. Needless to say this life transition brings with it uncertainty. Morgan is nervous as well as excited, but will miss her family, friends and pets. I am sad to “lose” my daughter and quite frankly best friend. I am scared for the experiences that will bring her challenges and heartaches, dissapointments and fears, but that all comes with growing up. I know that she will learn by leaps and bounds and excel. And I, of course, am looking forward to her visit home for Thanksgiving, the phone calls and the many text between us.

So many proud achievements over the past four years.

For those of us who are sending a child away for the first time this year, UK did a phenominal job in their parent orientation sharing ideas that help students excel. They explained to us parents that sending a text before big exams or papers are due and calling after to see how it went really helps students (our children) feel that we are there with them in spirit. He also said that small care packages from home are well always received. I have taken notes and plan to stay close to her even from a distance. 

Bonding time hiking with my son at Red River Gorge.

 This transition also brings change for my son. Corwin is entering 8th grade this year. Having his sister away from home brings great changes to him in multiple ways. He is used to her driving him places and they are very close. It is a great way to teach him that our love for people does not change because of the distance between us. He is looking forward to having special visits with his sister without his parents around too, especially for a basketball game. But as he too goes back to school I am also excited that I will now have more time with him. This is a very important year for Corwin as he prepares for high school next year. Being the second child sometimes means taking a back seat or not having things be new and as special for him. But, at least he knows I will do drivers ed a little better when it's his turn and his sister definitely paved a good path for him. I also look forward to making special memories with Corwin while Morgan is away.

Some parents cannot wait for school to resume. I have never felt this way. I love time spent with my kids and the relaxed schedule of summer. However, I am excited to finish projects of my own including my upcoming book about stress. I believe that although we are parents, it is also important to remember our own unique identity and purpose. Using my positive thinking I am excited to dedicate more time to organizing, updating a couple rooms at home, and getting back to a more disciplined routine of working out. 

Celebrating Graduation with Family and friends.

Although transitions do bring uncertainties, it is important to embrace them as we have discussed in our latest blog series. Uncertainties, such as the transitions back to school, also bring new opportunities, positive changes, unlimited possibilities and growth. Now is the time. Get excited if you to are in this season of change with me. It is time to give our children wings and launch them lovingly into a new level in their lives. Of course, being the energetic beings that we are, as they launch into new begininings we too follow. Life is exciting. Let’s see what this amazing school year brings to us all.

Peace and encouragement,

Libby

P.S. - For those parents who have been through college transitions or have moved children away from home, I would love to invite you to share ways to communicate anything that helped your child or yourself. You can comment in the box below or on our latest post on Instagram.

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Why You Should Not Fear Death

I have two friends who passed and went to the other side before coming back into their bodies. They both experienced the most beautiful unconditional love and peace while they were on the other side. It was so wonderful there that they didn’t want to come back. They were both told, however, that it was not their time and then they were drawn back into their bodies. This experience had a profound effect upon both of their lives. Today they no longer fear death and they have an incredibly strong sense of purpose on this planet. As a result they live more fully than before and have a positive impact upon those who are blessed to know them.

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Embrace the magical moments that life offers. Photography by Paul Garrett

In Libby’s last blog titled, "Live the Life You Love," she wrote about the fear of death and how it has a tendency to hold us back from fully living. This fear is so common and yet there are countless stories from people who have died and come back to life that the other side is a beautiful place that we should not fear. You see death is not the end. Instead it is a transition from this plane of existence to another dimension where our souls continue on their journey. I was with both of my parents when they passed away. Although it was sad saying goodbye, the process itself was very peaceful. I once wondered if it would be painful missing them after they were gone. The reality is that I feel their warm presence everyday and that is very comforting.

So live your life to the fullest extent and do not fear death because there is nothing to fear on the other side. You have an important purpose while you are here and it is your job to discover that purpose and use your God given talent to make this world a better place. There are many ways to do that and each of us has our own unique mission to fulfill. FEAR has been described as False Evidence Appearing Real. For the most part it isn’t real. It is just a product of our imaginations most of the time because we think and worry way too much about the future. Therefore, live fully in the present moment for it is all that we really have.

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Life is incredibly light and beautiful when we let go of all fears. Photography by Paul Garrett

See if you can release your fears starting today. By letting go of the heavy dense energy of fear, you will feel lighter, happier and more energetic. In addition you will be able to manifest positive things into your life like never before. It's important for us to acknowledge and face our fears in order to release them. When we stuff our fears down or just plain ignore them, often they cause energy blocks that lead to other problems within us including disease. In his New York Times best selling book, "The Untethered Soul," Michael A. Singer writes at length about clearing trapped emotions and transmuting them through your heart. You can read my review of this book by clicking on its title above. 

Let’s give power to our courage and inspire each other to fearlessly live our very best lives!!

Wishing you happiness, great health and courage,

Paul

P.S. - Thanks so much for your support, your likes, your comments and your DM’s on Instagram! Your encouragement truly inspires us to keep writing. Know that we love and appreciate you all!  Libby and I would also like to give a personal shoutout to all of our new readers in Boardman, Oregon. You guys are awesome!!

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New Posts Every Tuesday and Saturday

Live the Life You Love

What holds us back from accomplishing all of our dreams? In most cases it is simply the confines of our own minds, which are too often ruled by fear. There is the fear of failure and the fear of getting hurt, but the biggest innate one for us subconciously is the fear of death. Let's face it, fear of the unknown comes with the thought of death. Where will our spirit go? Will we go to heaven or hell? What is heaven really like anyway? Have you ever found yourself asking these or similar questions? Death is truly a part of life. After all the only thing that we know for certain is that someday we will die. 

Photography By Libby McAvoy

As I sit on my airplane looking out the window at the fluffy beautiful clouds I am reminded of wondering as a child what it would be like to hop playfully from one cloud to the next. I clearly remember pondering how much I would sink in or if I would fall through the bottom of the clouds. These inquisitive thoughts are symbollic because I pictured myself going to heaven after death on earth. I thought that is what it would be like; I woud just live “up there.” As an adult I realize that clouds are impervious or unaffected by us. I have even driven right through them in the mountains of Tennessee. So, what does that mean? I guess I will never get to bounce on them, they have no soft fluffy texture that I once thought. 

The mind is powerful. Things are not always as they seem. The most important thing we can do is to think positively and attract positive outcomes. When we live in fear we are not making the most of this beautiful life we have been given. Yes, we will die someday, but many of us are never fully living to begin with because of fears that hold us back. Go after your dreams, believe that you deserve happiness because you do. Make the most of everyday and ask yourself the folloing questions:

1. Who am I? (try to avoid titles and think deeply)
2. What do I really control?
3. What can I say no to to make more time for things I want to try?
4. What do I desire most?

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Photography by Libby McAvoy

I am currently reading "The Daily Stoic Journal", which encourages daily journaling. Each day the book poses a new question and I am guided to focus my awareness on that particular thought and then write about it. It is amazing how much clarity this process is bringing me. It is helping me understand myself better. We are each unique beings, but at our core we are all the same meaning we are divine beings, yes all of us. No one is bad we just make poor decisions sometimes, some more than others. So I no longer believe in heaven or hell. I do not know where our souls go when our bodies perish, but I am letting go of fear. I am changing the direction of my thoughts to start living each day. I am letting go.

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Feeling like a road warrior (warrior two pose) in Kentucky.

Let go and simply live, love and laugh. Yes, we might get hurt, but we might not. We never know unless we try. So, have faith and stick with positive thoughts! As Paul so eloquently wrote about dealing with uncertainties in life in his last blog, embrace those uncertainties and allow life to bring you beautiful surprises. 

Peace and Light,

Libby

P.S. - If you enjoyed this blog, please click on the "Likes" button or leave a comment below. We love hearing from you! You can also connect with us on Instagram; @libbymcavoy @thepaulgarrett @totalsoulfuljourney

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How to Deal With Uncertainty

August and September are transitional months and with change comes uncertainty. As we transition from summer into fall many of us are dealing with big moves in our lives. Some are starting new jobs, others are going off to college for the first time, and many of us are actually moving to new places.

It is possible to sit comfortably with uncertainty. Photography by Paul Garrett

Uncertainty can be stressful and the anxiety that it brings does not sit well with most of us. We like to know what is coming up and to have total control over our futures. The reality, however, is that we have little control outside of ourselves. There are just too many factors that depend upon other people before they can be worked out. What we can control, however, is how we respond to what is going on around us. Self mastery and faith are two practices that will help you to conquer uncertainty and to grow in mind, body and spirit.

I think that most of us take life too seriously and that we care way too much what other people think of us. This leads us to perfectionism, people pleasing, double guessing and stress. During a time of transition it tempting to force our will upon the outcomes not only to feel in control, but to also impress other people out of fear that they will judge us if we fail. 

Use uncertainty to your advantage. It can be a good thing! Photography by Paul Garrett

I’m moving in September and for the first time I don’t know exactly when and where I will finally end up. People want to know “what’s your A plan and your B plan?” This time around I have given my plans up to the Universe, trusting fully that the best outcomes are in the works for me. In the meanwhile I am going to go on a road trip that I have been dreaming of for awhile to see parts of the USA that I have not seen in years and to gather new inspiration and photos for this blog. This might sound crazy, however, the Universe has brought me some unexpected experiences and opportunities over the past three years that have been amazing. As a result I’ve truly learned to trust the journey and let go. Thanks to my growing faith, I’ve become comfortable for the most part with uncertainty. In fact, I often welcome it because it can be exciting and it is always a catalyst for my growth.

Here are 5 tips for dealing with uncertainty:

1. Practice faith - Trust that the Universe has your back.
2. Work on yourself - learn a new skill or try doing something that you have never tried before. This will give you confidence.
3. Eat healthy food - Unhealthy food is a source of stress, but fresh organic fruits and veggies will give your body the perfect energy to keep you healthy and feeling good as you deal with uncertainty.
4. Move your body - exercise will make you feel more confident and energetic.
5. Surrender and release - Visualize the outcome that you are looking for and then surrender it to the Universe. Trust that everything will work out perfectly for your highest greatest good.

Uncertainty is a part of life. Welcome it as an opportunity to change and grow. Sometimes it takes being terribly uncomfortable to move us out of our comfort zones and into action. Growth only comes when we challenge ourselves and I believe wholeheartedly that we are not here just to eat, sleep, work and pay the bills. We are her to enjoy life, to learn, to love, to fulfill our purpose and to grow.

Wishing you all the best,

Paul

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Ahh The Tastes of Summer

Summer is the perfect time for fresh local produce. We all have our favorite summer seasonal treats such as ripe tasty tomatoes, refreshingly sweet watermelon, crisp corn on the cob, popsicles & ice cream, and sipping lemonade from your neighborhood lemonade stand. But let's go a little deeper. We tend to crave certain foods in the summer and there is a very logical reason for that. 

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Take time to enjoy outdoor activities like SUP yoga during the summer. Photography by Morgan Mcavoy

The heat of summer affects our hypothalamus, which regulates our tempreature as well as our appetite. When we are hot,  the body and the brain prioritize and choose to regulate our temperature and therefore our appetite is a bit suppressed. My son’s favorite summer food is pizza. For me personally, I like meals like gazpacho (recipe at bottom of page), tarator (which is a cold Bulgarian cucumber soup), grilled anything... lol, fresh sliced tomatoes with basil and either blue cheese or mozzarella with basamic vinegar, and of course peach cobbler (recipe at bottom of page) for dessert or just a bowl of fresh berries. 

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Fresh and yummy gazpascho. Photography by Libby Mcavoy

Ayurveda is the five thousand year old Vedic “science of life”, which is the traditional natural healing system of India (Ayurveda and the Mind, Dr. David Frawley). Today Ayurveda is often referred to as mind body medicine. In Ayurveda it is explained that each of us have a body type or Dosha, and the three constitutional types are Pitta, Kapha, Vata. In addition, each of body type  requires certain foods to achieve maximum health. It is fairly involved, but logical. Each season also has a preferred type. For example; summer is a Pitta Dosha, fire element, which requires cooling foods such as cucumber and watermelons. We naturally crave what our bodies want and need and these needs change throughout the year.

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Checkout my blog post on Juicing for more recipes. Photography by Libby Mcavoy

There are exceptions to every rule of course, but it's important to tune into your body and listen to your intuition. If you are feeling dehydrated or thirsty, try drinking water with sliced lemon and cucumber. Also avoid spicy foods if you are feeling overheated. And I highly urge you to visit your local farmers markets during the summer. Talk to the vendors and ask about foods you are not familiar with. I recently discovered purple daikon radishes. You might discover new foods or new uses for foods you might not otherwise know about. Usually the farmers are up early in the morning picking and cleaning the produce for your purchase that very same day. It does not get much fresher or better than that! 

There's nothing kayaking on a hot summer day. Photography by Libby Mcavoy

Enjoy these long days as they pass by quickly! If you are not a fan of the heat try, dipping in a pool or a run through the sprinkler. Let your inner child come out to play. Fall will be here before we know it and it will be apple picking and pumpkin carving season. But, for now, stay in the moment, make the best of the dog days of summer and feed yourself refreshing, cooling seasonal foods. We want to fuel our bodies so that we can enjoy the outdoor activities that summer entices us with such as paddle boarding, swimming, kayak or canoeing, and walking after dinner or first thing in the morning.

Bon Appetit,

Libby

P.S. - Below are two of my favorite recipes for summer. Please share your favorite summer foods in the comment box below or on my Instagram @libbymcavoy.

The Best Gazpacho

4 cans of tomato juice, chilled

1 sm sweet onion (finely minced)

2 cans rotel, drained & chopped 

1 green pepper, finely minced

1 cucumber, finely minced

2 green onions, chopped

1/2 clove garlic, minced

1 heaping tsp. of local honey

2 T Red wine vinegar

Juice of 1/2 lemon

Juice of 1 lime

1 tsp dried tarragon

1 tsp dried basil

Dash of cumin

Dash of tabasco

Salt & pepper to taste

Combine all ingredients & chill. 

*note: the green chilis in the rotel give this quite a spicy bite so feel free to use mild if you prefer non spicy.

Submitted by Libby McAvoy

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Easy Peach Cobbler

 3/4 cup flour

Pinch of salt

2 tsp baking powder

3/4 cup milk

1/2 cup butter, melted

1 1/2 cup sugar

2 cups of fresh peaches, sliced 

2 cup blueberries (blueberries are optional, but I like both)

Pre heat oven to 350. 

Place melted butter in a 8x8 (or similar size) baking dish. In a separate bowl combine flour, salt, and baking powder. Add 1/2 cup sugar slowly and stir in the milk to make a batter. Pour the batter over the butter (do not mix together). 

Mix the fruit with the remaining 1/2 cup of sugar and then carefully spoon over batter. 

Bake 1 hour 

Submitted by Libby McAvoy

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