Tony Robbins believes that “that success without fulfillment is the ultimate failure.” For the past century success in the western world has been defined by external factors such as job titles, how much money we make, how big our house is or what kind of car we drive. The pursuit of status and power has driven so many to trade their health and peace of mind for wealth, not realizing that health itself is the true wealth. The reality is that there are a lot of millionaires who are depressed. They possess lots of money and materials and yet true fulfillment and peace still allude them.Read More
Mindfulness is a powerful practice that helps us to calm our minds, focus our thoughts and anchor ourselves in the present. By being aware of being aware we are able to live our lives with intention, focus our energy on what really matters to us and let go of what no longer serves our greatest good. This means that we become aware of the unconscious programming that has controlled our thoughts and our behaviors, and awaken to the realization that we no longer have to be rule by it.
Two highly effective ways to make the unconscious conscious is through meditation and journaling. They are especially effective if you do them first thing in the morning before your mind is filled with your to do list for the day. To learn how to meditate, check out Libby’s previous post called, “The Powerful Benefits of Meditation and How to Get Started.”Read More