Juicing 101

Juicing 101

Juicing is one of my new favorite things and I am about to explain why! I am not talking about a juice fast or cleanse, but simply adding a juice a day to keep the doctor away. Suddenly more juice places are popping up, my friends are talking about it and a local yoga studio is even thinking of offering juice to its clients. I personally do not own a juicer, but my dear friend does and was kind enough to show me how to juice using a combination of fruits and vegetables that pair well. I began to juice almost every day and I noticed my skin becoming clear and bright and I was far more energetic. I occasionally drank the juice as my breakfast, but most of the time I juiced in addition to my meals. 

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