Ditch the Number Game

Ditch the Number Game

Numbers are never ending. If you put a dollar amount or weight goal in terms of numbers you will forever chase your goals. Let's talk weight. Are you happy with your current weight? Often I hear friends say that they want to lose 5 pounds. But why a number? I believe it is far more important to feel good than to judge yourself by a number. To me, I know I am at a healthy weight when I can move with ease and lightness, feel energetic and confidant and when my clothes fit comfortably.

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