Why We Struggle

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Why We Struggle

Why do some people seem to move through life with purpose and joy while others struggle despite working just as hard? What if your greatest challenges are not signs that you are failing, but invitations to become who you were created to be? In this article, we'll explore two of the biggest reasons people struggle in life and discover how aligning with your authentic self and releasing limiting beliefs can transform struggle into purpose, peace, and a life filled with greater meaning.

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Self-Love: The Foundation of Every Healthy Relationship

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Self-Love: The Foundation of Every Healthy Relationship

Many people spend their lives searching for someone to love them, never realizing that the most important love story begins within. The relationship you have with yourself shapes every relationship you will ever experience. When you learn to love yourself, you naturally begin to care for your body, honor your heart, set healthy boundaries, and recognize your true worth. As you grow from the inside out, you become more confident, more authentic, and more magnetic to healthy, loving relationships. Self-love is not selfish—it is the fertile soil from which every beautiful relationship grows. If you long to cultivate lasting love, the journey begins by tending the garden within your own heart.

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The Most Import Relationship In Your Life

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The Most Import Relationship In Your Life

What if the most important relationship in your life isn't the one you think it is? Before you can build a healthy, loving relationship with someone else, you must first cultivate the relationship you have with yourself. The way you speak to yourself, care for yourself, and value yourself shapes every relationship that follows. Discover why self-love isn't selfish—it's the fertile soil where confidence, healing, and lasting love begin to grow.

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Why Emotional Healing Is Essential for Creating a Healthy, Loving Relationship

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Why Emotional Healing Is Essential for Creating a Healthy, Loving Relationship

Do you keep repeating the same painful relationship patterns, even though your heart longs for something different? Unhealed emotional wounds can create fear, erode trust, and build invisible walls around the heart. Discover why healing is essential for creating healthy, loving relationships and learn how tending to the garden within can help you cultivate deeper connection, emotional safety, and lasting love.

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Why Dating Feels So Hard Today—And Why Hope Is Not Lost

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Why Dating Feels So Hard Today—And Why Hope Is Not Lost

Modern dating can feel frustrating, confusing, and discouraging. Discover why so many men and women are stepping away from relationships, how fear and past wounds impact love, and why healing the heart may be the key to creating a meaningful and lasting partnership.

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Why Do I Keep Attracting Low Quality Partners?

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Why Do I Keep Attracting Low Quality Partners?

Relationships revolve around energy. We attract who we are and not necessarily who we want to attract. That’s right and let me say it again, we attract who we are. So if you are tired of constantly attracting partners who treat you poorly, it is time to raise your awareness of how you treat yourself and elevate your self image and vibration by doing your inner work and healing.

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How to Become a Great Listener

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How to Become a Great Listener

Effective communication is a two way street and if you can become a great listener, others will enjoy talking with you. Most people love to talk about themselves to one degree or another and if you show genuine interest in them, they will become magnetically drawn to you. In addition, you learn way more by listening than you do by talking.

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What You Need to Know About Marriage, Money and Divorce

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What You Need to Know About Marriage, Money and Divorce

I had a huge realization about marriage when my wife said that she wanted to get divorced. What I learned is that marriage is not about romance. It is actually a contract between two people and the state that determines the rules regarding money, property, child support and more when the marriage comes to an end. It other words, your marriage license is essentially a business contract.

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Awakening to Your Sexual Pleasure - A Guest Blog by Haley Helveston

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Awakening to Your Sexual Pleasure - A Guest Blog by Haley Helveston

It  was reported that ten percent of women in today's world have never experienced an orgasm. It was  also reported that 75% of women do not reach orgasm during intercourse. Those are startling, but not shocking statistics.

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What is Unconditional Love in a Relationship?

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What is Unconditional Love in a Relationship?

Romantic love is such a powerful feeling that consumes our minds and our hearts when we first fall in love with another person. It sweeps us off of our feet and makes our minds feel floaty and joyful. All that we want to do is be with this person through this period of high vibration and obsession.

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How to Overcome Loneliness - A Guest Blog by Ashley Dunlop

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How to Overcome Loneliness - A Guest Blog by Ashley Dunlop

I'm no stranger to open space. I mean this in the energetic sense - the feeling that comes with being alone. In a foreign place, devoid of familiarity. I've moved cities and countries enough times to have become well acquainted with being by myself.

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Why It Is So Important to Forgive?

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Why It Is So Important to Forgive?

When we’ve been wronged by another person and we’re struggling with the resulting pain, forgiveness may be the last thing on our minds. What we want is justice and it is often demanded in the form of retaliation because we want the person who hurt us to suffer, as well. Getting even, however, does not balance the scales. Instead it may lead to an escalating cycle of more fighting and frustration, which increases exactly what we are trying to push away… unrelenting PAIN.

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Why Do We Make The Same Mistakes Over And Over Again?

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Why Do We Make The Same Mistakes Over And Over Again?

Do you ever wonder why people make the same mistakes over and over again? The answer to this question is both biological and psychological in my opinion. Patterns in our behavior come from deeply seated habits and beliefs that we have hardwired within our brains. In addition, our love of the chemical neurotransmitters serotonin and dopamine can also play a role in promoting our non-productive behaviors, like screen addiction. Once a habit has been developed, it is really easy to repeat it because our brains have developed strong neuro pathways that make it effortless for us to perform these behaviors.

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What We All Can Learn About LOVE From Twin Flames - Part 3 of 4

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What We All Can Learn About LOVE From Twin Flames - Part 3 of 4

Even if you are not a twin flame, I highly encourage you to read this article because we all ache for love and companionship at one time or another. There is a deep human need to feel connected, valued, safe and loved. From the moment that we are born, we experience separation from our mother and from our creator. Believe it or not, this is one of the reasons that we spend so much time yearning for union with the love of our lives in order to experience the comfort of ONENESS once again.

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Relationships 101: Soul Mates - Part 2 of 4

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Relationships 101: Soul Mates - Part 2 of 4

When we think about soul mates, romantic movies often come to mind. Remember that famous elevator scene in the film,”Jerry McGuire,” where a young man signs “you complete me” to his girlfriend? There’s such a romantic notion that our soul mate is the person who will fulfill all of our needs and finally make us feel complete. Beautiful, right?

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How to Survive Painful Events in Your Relationship

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How to Survive Painful Events in Your Relationship

Betrayal cuts such deep wounds in our hearts and tears at the connective fabric of our relationships. How we treat a loved one in a time of conflict says a lot about our inner turmoil, our character and where we are along our spiritual path.

Years ago in the heat of divorce my ex and I had numerous shouting matches. The less that we felt like we were being heard by one another, the louder our voices became. Our daughter, who is a very wise young adult, finally intervened saying, “Stop mom and dad! This is going nowhere!” She was right. I was fighting to save our marriage, but it was already over. There was nothing more that I could say to turn the boat around. The only healing option was to accept this new reality, forgive and move on.

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7 Signs That Your Partner is Cheating On You And Why Character Matters

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7 Signs That Your Partner is Cheating On You And Why Character Matters

We are not only what we say we are, but more truthfully we are the sum total of our actions. Character matters because it is the foundation on which trust is created between people. This particularly matters in business relations, as well as in intimate relationships where trust is absolutely necessary.

People who say one thing and then do something totally contrary have no credibility. Word is bond. It’s how we learn if we can trust one another, and trust is something that we have to earn. It is not an entitlement. It can take years to earn trust and only a careless moment to lose it all forever. We all know about physical and emotional affairs, but it is also dishonest to lead someone on if you have no intentions of being committed to that person who loves and honors you.

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Do You Have Healthy Boundaries?

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Do You Have Healthy Boundaries?

This week I had to make one of the hardest decisions of my life regarding healthy boundaries. It was very sad to do, yet completely necessary. Just typing that sentence has made my left hand start to shake. I can intellectualize my choice, but perhaps my body is telling me that there is so much more that I do not even know about this situation. Maybe there is a resistance that doesn’t want me to share such intimacy with you, buried emotions that aren’t ready to be reveal, or an invisible thread that wants to pull me back?


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How to Overcome Fear and Anxiety Caused by Work or Relationships

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How to Overcome Fear and Anxiety Caused by Work or Relationships

Fear and anxiety are so pervasive these days. Amongst our biggest fears is the fear that we are not good enough. This leads to other fears like the fear of failure, the fear of abandonment and the fear that we will never be loved. If only we could realize that these fears are illusions, we could then break the grip that they hold over us, banish our anxiety and start living the beautiful lives that we were born to live. 

Don’t get me wrong. Life will always have its tests and trials. Challenges and obstacles are necessary in to teach us the lessons that will help us to grow wiser and stronger. As humans we have a natural tendency to resist adversity. We would rather ignore it with the hope that it will go away on its own. Our resistance, however, creates more anxiety and pain in our lives. It also makes us feel helpless. In order to reverse this downward spiral, we need to face our fears and ove

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