What is Unconditional Love in a Relationship?

What is Unconditional Love in a Relationship?

Romantic love is such a powerful feeling that consumes our minds and our hearts when we first fall in love with another person. It sweeps us off of our feet and makes our minds feel floaty and joyful. All that we want to do is be with this person through this period of high vibration and obsession.

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How to Overcome Your Fears

How to Overcome Your Fears

In my opinion there are two types of fear:

REAL FEAR - This is when we are actually in danger and our body’s fight or flight system kicks in to give us extra strength to survive a potentially life threatening situation.

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How to Go From Ordinary to Extraordinary

How to Go From Ordinary to Extraordinary

Since you are reading this blog it’s pretty safe to assume that you are interested in living an extraordinary life. Most people want to make a contribution to this world, to live a life of significance and to feel that they matter, and yet we wonder how how we can rise above ordinary, live our purpose and maybe even change the world for the better…

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Why Do We Make The Same Mistakes Over And Over Again?

Why Do We Make The Same Mistakes Over And Over Again?

Do you ever wonder why people make the same mistakes over and over again? The answer to this question is both biological and psychological in my opinion. Patterns in our behavior come from deeply seated habits and beliefs that we have hardwired within our brains. In addition, our love of the chemical neurotransmitters serotonin and dopamine can also play a role in promoting our non-productive behaviors, like screen addiction. Once a habit has been developed, it is really easy to repeat it because our brains have developed strong neuro pathways that make it effortless for us to perform these behaviors.

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2019 - The Year of Truth

2019 - The Year of Truth

Happy New Year and welcome to 2019! Last year had heavy moments for many of us. They happened in order to teach us critical lessons that will help us flourish like never before during the next twelve months. I have learned to be grateful for these lessons, even when they were painful. After all, sometimes it takes pain to move us out of our comfort zones and into radical action.

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The Four Commitments - 2019

The Four Commitments - 2019

Do you make New Year’s resolutions? Do you follow through with them? You are not alone if you answered YES to the first question and NO to the second. For example, 90% of people who join gyms to in January no longer go to them by March. And according to Forbes Magazine, just 8% of people achieve their New Year’s Resolutions. Why is that?

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9 Tips for Creating Happiness During the Holidays - Tips 1-3

 9 Tips for Creating Happiness During the Holidays - Tips 1-3

There is a saying in the news biz, “If it bleeds, it reads.” The news industry is all about making money by peddling bad news to up their ratings. The news primes our brains to feel unsafe by hyping wars, riots, shootings, natural disasters, ugly politics and the list goes on and on. All of these negative Images and messages take a toll upon our feelings of well being and are downright depressing. Watch enough of the news and you are going to feel down. I turned off the news two years ago and I have never felt better. Remember that most news is toxic, so don’t drink the punch! The media also exaggerates our illusion of separateness. It points out our differences such as red states vs blue states, black vs white, rich vs poor, Muslim vs Christian… This is what is known as identity politics and it is designed to pit us against one another. This too preys upon our fears, causing us to have a stress response, so turn off the news during the holidays to preserve your happiness.

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