6 Tips to Help You Sleep Better
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During stressful times it can be challenging to get a good night sleep. Racing thoughts and worries keep us in a state of alarm causing our bodies to be agitated by stress hormones.
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How To Manage High Blood Pressure Naturally
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One out of every three American adults has what is considered to be high blood pressure. So the question you should asked if you have hypertension is, “what is causing it and how can I manage it without being on high blood pressure medication for the rest of my life?”
Read MoreThe Health Benefits of Magnesium
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Chances are that you are not getting enough magnesium in your diet and you are not alone. It is estimated that 80 percent of the population is deficient in this important mineral that plays a key role in the function of your cells.
Read MoreWhat is the Coronavirus and How to Stay Healthy
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The outbreak of the coronavirus in Wuhan, China has many people around the world concerned about how quickly it may spread and how they can protect themselves from it. With confirmed cases in Washington State, California and Illinois, this new strain of corona virus is also causing worries in the USA.
Read MoreIntuitive Eating and Why it’s the Best Alternative to Dieting
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Our bodies are incredibly intelligent. They signal us when we are too hot, when we are too cold, when we need sleep, when we are thirsty, when we are hungry and so much more. When we tune into the intelligence of our bodies, we also get information about what nutrition our cells need in order to function optimally and to stay healthy.
Read MoreHow to Make 2020 Your Best Year Yet
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Happy New Year and thanks for stopping by to read this blog. January feels like a logical time to start over, level up and become the best versions of ourselves! For the past several years a lot of us have been through some very difficult and even painful challenges, but most people that I’ve talked to lately are feeling really optimistic about 2020 and I feel the same way.
Read MoreHow to Increase Your Energy During the Winter
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Do you struggle with low energy during late fall and winter? We’ve recently had a series of cold gloomy days in the Pacific Northwest and I have to say that they started to take a toll on my mood and my level of energy. The good news is that there are things that we can do to help boost our energy this time of year…
Read MoreHow to Overcome Fear
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“Fear exhausts life energy.” This is a message that jumped out at me on my morning walk today while listening to the “Insights & Perspectives” podcast by Joseph Rodrigues. Think about how worn down you feel when you are enveloped and overcome by fear in your daily life…
Read MoreWhat is the Pineal Gland - What Does it Do?
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The pineal gland is somewhere between the size of a grain of rice and a small pea. It is also said to resemble the shape of a pinecone, from which its name was inspired. The pineal gland is also known as “the 3rd eye” and is thought to be the seat of our psychic abilities.
Read MoreWhy You Should Limit Sugar in Your Diet
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According to the World Health Organization, the average person should eat no more than 26 grams of sugar a day. That about equivalent to eating one regular size Hershey’s chocolate bar. The average American, however, eats around…
Read MoreWhat You Need to Know About Marriage, Money and Divorce
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I had a huge realization about marriage when my wife said that she wanted to get divorced. What I learned is that marriage is not about romance. It is actually a contract between two people and the state that determines the rules regarding money, property, child support and more when the marriage comes to an end. It other words, your marriage license is essentially a business contract.
Read MoreWhat is Oil Pulling? - How Coconut Oil is Good For Your Teeth and Gums
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Oil pulling is a technique for good oral health that involves swishing coconut oil, sesame oil or olive oil in your mouth for around 15 to 20 minutes, rinsing with water and then brushing your teeth.
Read MoreAwakening to Your Sexual Pleasure - A Guest Blog by Haley Helveston
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It was reported that ten percent of women in today's world have never experienced an orgasm. It was also reported that 75% of women do not reach orgasm during intercourse. Those are startling, but not shocking statistics.
Read MoreWhat is the Keto Diet?
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Keto is short for ketosis, which is the process of the liver converting fat into ketones. Ketones are and excellent source of energy for the body and for our brains.
Read MoreHow to Manage Stress Using the Three M’s
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Let’s face it, we are living in stressful times. In the past week I’ve read many stories on Instagram about anxiety, stress and resilience and I want to share with you three tools that I use to manage stress in my life. These are called the three M’s, which are:
Read MoreWhat is Unconditional Love in a Relationship?
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Romantic love is such a powerful feeling that consumes our minds and our hearts when we first fall in love with another person. It sweeps us off of our feet and makes our minds feel floaty and joyful. All that we want to do is be with this person through this period of high vibration and obsession.
Read MoreHow to Overcome Your Fears
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In my opinion there are two types of fear:
REAL FEAR - This is when we are actually in danger and our body’s fight or flight system kicks in to give us extra strength to survive a potentially life threatening situation.
Read MoreHow to Overcome Loneliness - A Guest Blog by Ashley Dunlop
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I'm no stranger to open space. I mean this in the energetic sense - the feeling that comes with being alone. In a foreign place, devoid of familiarity. I've moved cities and countries enough times to have become well acquainted with being by myself.
Read More7 Tips for Boosting Your Personal Energy
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Eat healthy food. Eating well is especially difficult when we are rushed or on the road. Fast food is plentiful, but it lacks nutrition and can ultimately make us feel overweight and sluggish.
Read MoreDivine Timing & How We Co-Create With Spirit Through Faith
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As humans we are often impatient and anxious about the future. We are uneasy with uncertainty because our egos are designed to be controlling to promote our survival…
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