July 02, 2019

What is the Keto Diet?

July 02, 2019/ Paul Garrett

Keto is short for ketosis, which is the process of the liver converting fat into ketones. Ketones are and excellent source of energy for the body and for our brains.

Total Soulful Journey

Total Soulful Journey is a inspiring blog about living your best life through awareness, acceptance and forgiveness with the goal of elevating our minds, our bodies and our spirits to their fullest potential. This blog will help people find their purpose in life and fulfill the calling of their souls through mindfulness. We'll explore the many aspects of love, health, fitness, yoga, nutrition, cooking, careers, entrepreneurship, travel, and manifesting abundance. Awaken with us on a Total Soulful Journey to becoming the best version of you!

Total Soulful Journey is an inspiring blog about living your best life by Paul Garrett. Paul is a writer, an award winning filmmaker, an internationally published photographer and an entrepreneur who lives and thrives in the Pacific Northwest.