Anger also puts our bodies into a lower vibration. As a result, angry people repel happy people and attract angry folks instead. This lower state of vibration also draws other problems into our lives. Notice how bad things often happen to angry people. Well according to the Law of Attraction, this all makes sense.
Years ago I was much more prone to frustration and anger if things did not go my way. There were times, for example, when my computer was not working properly while editing videos that needed to be completed for clients ASAP and I wanted to throw it out the window. Of course I didn’t do that, lol, but the frustration was there.
Over the past three years, I have learned how to manage anger to the point that it never has much of an influence over me. Through meditation and other mindfulness exercises I can now smile and even laugh in the most frustrating of times. Another helpful technique that I use is Libby’s method of Awareness, Acceptance and Forgiveness. When my car got hit by another driver this summer, I was aware of my emotions and remained calm, I accepted that accidents happen and I was grateful that no one was injured. I was able to immediately forgive the other driver and myself for the accident, and as a result, the other driver was also calm and cooperative. Had either of us resorted to anger, this situation would have been so much worse. I believe that everything happens for a reason. Looking for the lessons and learning from them is a gift that can save us from even worse situations in the future.
