Your personal health depends greatly upon eating natural organic foods that are grown or raised in a manner that does not harm the beneficial micro organisms that live in healthy soil.
Read MoreIt’s cold and flu season… We are exposed to these viruses year round and yet this is the time of the year when most people get sick from them. So let’s examine the factors that make us more susceptible to becoming ill during the fall and winter holidays.
Read MoreOur beliefs have a power and influence over our health and our wellbeing. What we think can actually manifest in our bodies both good and bad. You probably know people who focus on their aches and pains, talking about them often as if they are part of who they are. For these individuals there is always something that is ailing them and they are happy to tell you about it. On the other hand, you may know individuals who are super positive and never seem to get sick. Even when they feel symptoms coming on they say, “no, I’m not going to get sick” and miraculously they don’t.
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Total Soulful Journey is a inspiring blog about living your best life through awareness, acceptance and forgiveness with the goal of elevating our minds, our bodies and our spirits to their fullest potential. This blog will help people find their purpose in life and fulfill the calling of their souls through mindfulness. We'll explore the many aspects of love, health, fitness, yoga, nutrition, cooking, careers, entrepreneurship, travel, and manifesting abundance. Awaken with us on a Total Soulful Journey to becoming the best version of you!
Total Soulful Journey is an inspiring blog about living your best life by Paul Garrett. Paul is a writer, an award winning filmmaker, an internationally published photographer and an entrepreneur who lives and thrives in the Pacific Northwest.
