Am I Getting Enough Vitamin D?

Am I Getting Enough Vitamin D?

It’s the day after the winter solstice and one of the shortest days of the year in the northern hemisphere. Chances are, thanks to the cold weather and the brevity of these days, that you are feeling a bit sun deprived and sluggish by now. Sun exposure upon our skin is the number one source for creating vitamin D and this time of year most of us are running low on this essential vitamin.

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