Top Foods for Your Brain

Top Foods for Your Brain

I write often about the power of our thoughts on Instagram when it comes to manifesting the life of our dreams, so it goes without saying that brain health is super important for our quality of life. According to Dr. Joseph Mercola of mercola.com, “Your brain is made up of about 75 percent water.” It is also “the fattest organ in your body and may consist of at least 60 percent fat.” Did you know that? This is another reason why it is so important to drink plenty of water. It is also vital that we consume high quality healthy fats to support optimal brain functions.

Read More