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February 19, 2019

The Amazing Health Benefits of Acai Berries

February 19, 2019/ Paul Garrett
The Amazing Health Benefits of Acai Berries

While we are still in flu and cold season, I want to share with you my number one superfood secret that helps to keep me healthy all year long. I have been drinking acai juice (pronounced ah-sah-EE) for approximately nine years and during that time I have only had a handful of minor colds and my recent, but short lasting bout of the flu. And here’s the thing,

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February 19, 2019/ Paul Garrett/ Comment
Nutrition, Food
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Total Soulful Journey

Total Soulful Journey is a inspiring blog about living your best life through awareness, acceptance and forgiveness with the goal of elevating our minds, our bodies and our spirits to their fullest potential. This blog will help people find their purpose in life and fulfill the calling of their souls through mindfulness. We'll explore the many aspects of love, health, fitness, yoga, nutrition, cooking, careers, entrepreneurship, travel, and manifesting abundance. Awaken with us on a Total Soulful Journey to becoming the best version of you! 

Total Soulful Journey is an inspiring blog about living your best life by Paul Garrett. Paul is a writer, an award winning filmmaker, an internationally published photographer and an entrepreneur who lives and thrives in the Pacific Northwest.

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