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Once we are whole we can attract unconditional love from another person. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2019/6/14/how-to-overcome-your-fears monthly 0.5 2019-06-15 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1560577571606-LY35UYU1TJ8XMIKP3QON/Nina_1_0162_logo.jpg Total Soulful Journey - How to Overcome Your Fears Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1560577632145-WMRWUOMNNXHTLHY9N4FM/Nina_1_0092_logo.jpg Total Soulful Journey - How to Overcome Your Fears Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2019/6/3/how-to-overcome-loneliness-a-guest-blog-by-ashley-dunlop monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1559618992987-RLBJUIO72VC2FXRXG33U/Ashley_IMG_7798.jpeg Total Soulful Journey - How to Overcome Loneliness - A Guest Blog by Ashley Dunlop https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1559619180694-8O5MIJXQWNTN56DQ78YG/AshleyD_6p3a0594.jpg Total Soulful Journey - How to Overcome Loneliness - A Guest Blog by Ashley Dunlop Photo of Ashley by Britt James. Click Here to see more of Britt’s beautiful portraits on Instagram. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1559619135365-W7E2QHJY10W86NY0O96O/Ashley_6p3a0075.jpg Total Soulful Journey - How to Overcome Loneliness - A Guest Blog by Ashley Dunlop Photography by Britt James https://www.totalsoulfuljourney.com/blog/2019/5/27/7-tips-for-managing-your-personal-energy monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1559026713987-HGZ7L715525X7K247FD7/Elli_Danica_1300_logo.jpg Total Soulful Journey - 7 Tips for Boosting Your Personal Energy Spending time in nature can ground and restore our energy. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1559026572100-Q73B44DCI01IZ5BQET8T/Aileen_9_1820_logo.jpg Total Soulful Journey - 7 Tips for Boosting Your Personal Energy Sunshine, exercise and hydration boost our energy. 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Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1556595984262-AZLDK9LLCHQZXTOKVH0A/4+Levels+of+Consciousness+Graphic.jpg Total Soulful Journey - How to Go From Ordinary to Extraordinary This graphic is from the above video by Mind Valley Talks https://www.totalsoulfuljourney.com/blog/2019/4/22/why-it-is-so-important-to-forgive monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1555998955407-T6RE8NK23SBDK3ZE4MF9/Anna_1_5883_logo.jpg Total Soulful Journey - Why It Is So Important to Forgive? Photo of Anna Douglas by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1555999035587-BUXBCNM52GG2HYRH1JJD/Anna_1_6037_logo.jpg Total Soulful Journey - Why It Is So Important to Forgive? 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Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1546075701897-QXIDHKML91OEUJ58BTYC/Morgan_3_1999_Logo.jpg Total Soulful Journey - The Four Commitments - 2019 Exercise has so many rewards for the mind, body and soul. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/12/22/am-i-getting-enough-vitamin-d monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1545469547329-8A4SA68UQ98LZJ1HWT5L/Morgan_2_0060._Logo.jpg Total Soulful Journey - Am I Getting Enough Vitamin D? Morgan Zion enjoying the sunshine in Seattle. - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1545469795973-0QIDOIJQHFKEGLLNX2PM/Salmon_6088_Logo.jpg Total Soulful Journey - Am I Getting Enough Vitamin D? Fresh wild salmon is a good source of vitamin D and omega 3’s. - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1545469917521-DFVTNPMYB0EMDCU3NRRS/Aileen_2473+B_logo.jpg Total Soulful Journey - Am I Getting Enough Vitamin D? Aileen Day enjoying yoga in the sunshine. - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/12/17/creating-happiness-during-the-holidays-tips-7-to-9 monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1545109570881-OZJ5Q9S1M7W6RVN6A5MX/Pike_Place_Christmas Total Soulful Journey - Creating Happiness During the Holidays - Tips 7 to 9 Kyla looking fashionable in her faux fur coat at Pike Place Market in Seattle - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1545109763920-KEGRTLL8X1LQ4Y93K0IS/Christmas_Tree_0666_logo.jpg Total Soulful Journey - Creating Happiness During the Holidays - Tips 7 to 9 The magic of Christmas at the Volunteer Park Conservatory - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1545109911600-R0OIPZRVZGHMW1ZD5BG6/Christmas+Presents_1058_Logo.jpg Total Soulful Journey - Creating Happiness During the Holidays - Tips 7 to 9 Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/12/14/creating-happiness-during-the-holidays-tips-4-to-6 monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1544844532262-EUC3N7S13W63UMB7YJ1E/Aileen_2457_Logo.jpg Total Soulful Journey - Creating Happiness During the Holidays - Tips 4 to 6 A soulful moment of gratitude with Aileen Day - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1544907319400-M2AMAZH4IUFTIP8E239U/Colchuck+Lake_5063_logo.jpg Total Soulful Journey - Creating Happiness During the Holidays - Tips 4 to 6 May nature inspire you with its magnificence! Hiking at Colchuck Lake - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1544908245635-3NKXFGYYUHYVAE3010YJ/Porter_0267_logo.jpg Total Soulful Journey - Creating Happiness During the Holidays - Tips 4 to 6 You can’t help but smile when you see a joyful dog in Nature - Photography by paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1544913146133-H05W8TYRL8ZEVVDRRZ3K/Lion_Etosha_National_Park Total Soulful Journey - Creating Happiness During the Holidays - Tips 4 to 6 Photographing this Lion was one of my favorite Moments at Etosha National Park in Namibia - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/12/3/9-tips-for-creating-happiness-during-the-holidays-tips-1-3 monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1543910946072-A8N4MYFZJB2XA2TQPER8/Alexis+Franklin+2_Logo.jpg Total Soulful Journey - 9 Tips for Creating Happiness During the Holidays - Tips 1-3 Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1543910990488-MZB8S3L7VSOWN8EVB4ER/Christmas+Presents_1058_Logo.jpg Total Soulful Journey - 9 Tips for Creating Happiness During the Holidays - Tips 1-3 Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/11/30/dont-worry-if-you-cant-do-it-all monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1543648232651-J0LLTOVEY31HUXXLVJ5M/Danica_4_6939_logo.jpg Total Soulful Journey - Don't Worry If You Can't Do It All Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/11/27/how-to-attract-the-love-of-your-life monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1543347682062-W9NUMKUOYG9KQG34OULP/Pinterest_Become+the+love.jpg Total Soulful Journey - How to Attract the Love of Your Life - Part 4 0f 4 Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1543348348029-3LBLVTDHVIQO7WLPR005/Pinterest_Love+to+Guide+Me.jpg Total Soulful Journey - How to Attract the Love of Your Life - Part 4 0f 4 Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/11/19/what-we-all-can-learn-about-love-from-twin-flames monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1542660979436-CCLV8U1U8RXYNBO5GHWE/Invisible_Cord3.jpg Total Soulful Journey - What We All Can Learn About LOVE From Twin Flames - Part 3 of 4 When twin flames run from each other, they are often running from the dark parts of themselves that they don’t want to face. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1542667238964-SPDW6FZ8U74RX9NHIF77/Twin+Flames+by+Ayla.jpg Total Soulful Journey - What We All Can Learn About LOVE From Twin Flames - Part 3 of 4 The Twin Flame Journey is a process of Awakening. “Reunion” by Ayla. Please Visit her Instagram at @aylabkyoga https://www.totalsoulfuljourney.com/blog/2018/11/16/relationships-101-soulmates-part-2-of-3 monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1542448787823-Y0TERZ8D78NQ5HJ9HAZD/Kyla_5121_Quote.jpg Total Soulful Journey - Relationships 101: Soul Mates - Part 2 of 4 Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1542359923208-6NRJG6VXGERYA8ZPCQZP/Matt+and+Kacie_2338_logo.jpg Total Soulful Journey - Relationships 101: Soul Mates - Part 2 of 4 Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/11/13/9j3xhyrk6lhwt9hmhh5euwoecmv58o monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1542102614807-9L75KXA0HJQ5Z2WA2RG7/Pinterest-Dylan-1.jpg Total Soulful Journey - Relationships 101: What are Karmic Relationships, Soul Mates and Twin Flames? - Part 1 of 4 Quote by Idil Ahmed. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1542104298517-6AR6VHWNPRIQKOPCLMRO/Paul_Mountains_5966_Logo.jpg Total Soulful Journey - Relationships 101: What are Karmic Relationships, Soul Mates and Twin Flames? - Part 1 of 4 Every relationship teaches us lessons. Photography by Dylan Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1542103996472-COHGGHH8V3MWGFY5OK1Y/Pinterest+Ginkos-1.jpg Total Soulful Journey - Relationships 101: What are Karmic Relationships, Soul Mates and Twin Flames? - Part 1 of 4 Quote by Kate Rose from Elephant Journal. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/11/7/dear-loneliness-by-guest-blogger-elisa-moga monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541625836151-HXOHQV0Q8CQBRQL31TW0/Elisa+Graphic.jpg Total Soulful Journey - Dear Loneliness - by guest blogger Elisa Moga EXPERIENCE IS OUR GREATEST TEACHER. TO FEEL IS TO LIVE. Elisa Moga - Photographed by Jessi Simpson https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541629670180-TJ84SX7H5S7QU90301I7/Elisa+1.jpg Total Soulful Journey - Dear Loneliness - by guest blogger Elisa Moga Elisa Moga - photographed by Jessi Simpson https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541640673634-1I2G4G2OLL4SI3QA45L1/Elisa+3.jpg Total Soulful Journey - Dear Loneliness - by guest blogger Elisa Moga Photography by Elisa Moga https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541641600744-55ZA5S65DYEK5ZFOTF17/Elisa+3.jpeg Total Soulful Journey - Dear Loneliness - by guest blogger Elisa Moga Elisa Moga- photographed by Jessi Simpson https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541648222309-H91O4NKZFOBC4NU77VVE/Elisa+4.jpeg Total Soulful Journey - Dear Loneliness - by guest blogger Elisa Moga Elisa Moga - photographed by Jessi Simpson https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541648934738-2L5W3BNEOHHF6PSLGMFU/Elisa+5.png Total Soulful Journey - Dear Loneliness - by guest blogger Elisa Moga Photographie par Elise Moga, Nossa National Park https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541649353641-ETN32QCIYS9HBC25STP2/Elisa+2.png Total Soulful Journey - Dear Loneliness - by guest blogger Elisa Moga Elisa Moga - Photographie par Jessie Simpson https://www.totalsoulfuljourney.com/blog/2018/11/5/why-we-play-small-and-how-to-break-this-habit monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541465434668-JLKPYI7WGRECOVCGJUZI/Pinterest_Dream-1.jpg Total Soulful Journey - Why We Play Small and How to Break This Habit Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541461652571-WDRINDUIIU2A0226DGKA/Pinterest_Regrets.jpg Total Soulful Journey - Why We Play Small and How to Break This Habit Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/11/2/how-to-survive-painful-events monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541233296888-JWOVMO58PW9PEBETLKHT/Japanese+Maple+Leaves_6671_logo.jpg Total Soulful Journey - How to Survive Painful Events in Your Relationship Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541233357414-Q3T8S55HZB2W4V64OSDA/Ginko+Leaves_6671_Logo.jpg Total Soulful Journey - How to Survive Painful Events in Your Relationship The Universe will test us to prepare us for the next level in life. Trust the Process. - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1541233473489-AERAE7WW60MGLBMCFUXX/Ginko+4_logo.jpg Total Soulful Journey - How to Survive Painful Events in Your Relationship Ginko trees are a symbol of longevity. - Art by Melissa Garrett https://www.totalsoulfuljourney.com/blog/2018/10/30/7-signs-that-your-partner-is-cheating monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1540889338988-UM8HGAZ1YPJ4X3ZZOC30/Cypress+Tunnel_4288_Logo.jpg Total Soulful Journey - 7 Signs That Your Partner is Cheating On You And Why Character Matters Commitment, character and honesty matter in all relationships. - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1540889540581-1KPXN8ESDLB9E6OVLRTS/Danica+1504_logo.jpg Total Soulful Journey - 7 Signs That Your Partner is Cheating On You And Why Character Matters You can start over again and find the love that you deserve. - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/10/26/how-to-start-over-when-your-plans-are-shattered monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1540615763832-MTI776C7LI9B960MGI7C/Alexis_Falls_7379_logo.jpg Total Soulful Journey - How To Start Over When Your Plans Are Shattered Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1540622278908-OKMD1S0L8VJPGQ0X6HPY/Alexis+Seattle_6729_logo.jpg Total Soulful Journey - How To Start Over When Your Plans Are Shattered Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/10/23/do-you-have-healthy-boundaries monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1540279862784-JVVMR3FDM9TULAEXHPI0/Cape+Kiwanda_4704logo.jpg Total Soulful Journey - Do You Have Healthy Boundaries? Self Portrait at Cape Kiwanda. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1540280443796-I8YDRZQQJTDFHH7Y9L02/Golden+Gate_4237_logo.jpg Total Soulful Journey - Do You Have Healthy Boundaries? In the fog of our confusion it is easy to get upset and make drastic decisions. Practice awareness and kindness. It is possible to exercise our boundaries without burning bridges. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/10/13/how-to-overcome-the-thoughts-that-are-holding-you-back-from-your-dreams monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1539575736714-8Y1CGJJYWIZD9GU6V1KM/Robin_6410_Logo.jpg Total Soulful Journey - How To Overcome The Poverty of Thought And Make Your Dreams Come True Robin Martin is driven by her passion for yoga and the pursuit of excellence. Many yoga poses require practice and determination to achieve. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1539574540726-ZM4LJGVB61HCD55HTMUW/Zion_3667_logo.jpg Total Soulful Journey - How To Overcome The Poverty of Thought And Make Your Dreams Come True Ben pulled off this handstand after running a 200 mile race around Lake Tahoe. The first step toward success is believing that you can do what you want to achieve. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1539583375437-68YQKPDXG6ME2GYBGKWW/Fall+at+UofW_6662_logo.jpg Total Soulful Journey - How To Overcome The Poverty of Thought And Make Your Dreams Come True Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/10/10/do-i-have-a-drinking-problem monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1539207303868-5DWK8LGRYKYOMXDHYB9E/Caroline+9139_logo.jpg Total Soulful Journey - Do I Have a Drinking Problem? We often consume alcoholic beverages to lift our spirits, when in reality they can also bring us down making us feel isolated and lonely. - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/10/8/what-does-as-within-so-without-mean monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1539028336373-VBJXK9VUJYIQRJNIWEX2/Colchuck+Lake_M_5063_Logo.jpg Total Soulful Journey - What Does "As Within, So Without" Mean? Sky above me, Earth Below me, fire within me. Live the life you love and say “YES” to life’s Challenges. - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1539060730761-UTSN9OR5CMSQBKGTRW7V/Kyla_2_5514_Logo.jpg Total Soulful Journey - What Does "As Within, So Without" Mean? The answers you seek lie within you. Open your heart to new possibilities. - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1539060787585-6DLW2PVTVJ509MB9QBH7/Kyla_5514_Logo.jpg Total Soulful Journey - What Does "As Within, So Without" Mean? We change the world by changing ourselves. - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/10/5/8m5daihonhtvimzehryprhod3kof7p monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1538776945633-C8ZHRDYGRKSMMT5Q9CEX/Libby+Orange+Dress_5109_logo.jpg Total Soulful Journey - Why Do We Seek Validation and Approval? Social Gatherings can leave us feeling especially vulnerable and needy for approval. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1538776893051-KHCVLWSX51VTD0H1JJKO/Clear+Lake+4583_logo.jpg Total Soulful Journey - Why Do We Seek Validation and Approval? Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1538777105363-FCJE3XTDMVMLGV0EL5GD/Libby+Hearts_5108_logo.jpg Total Soulful Journey - Why Do We Seek Validation and Approval? As we learn to love and respect ourselves, our need for approval fades into the background. https://www.totalsoulfuljourney.com/blog/2018/9/28/the-importance-of-every-journey monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1538418538782-L2RKIE44NUFPWU5FP8K5/Green+Lakes_Paul_2015_logo.jpg Total Soulful Journey - The Importance of Every Journey Jump into life and reflect upon your journey and your goals. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1538418639416-X2BS0PEUYVNZ1TWJNAQ0/Mesa+Arch_2015_logo.jpg Total Soulful Journey - The Importance of Every Journey Get out of your comfort zone if you want to see the big picture. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1538418810197-SEDCUXA9KJXOZ6U8JH7D/Delta+Lake_Paul_2015_logo.jpg Total Soulful Journey - The Importance of Every Journey Take time to enjoy the destination, but remember that there is always a new horizon to discover. Life is a continuing journey of growth and discovery. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/9/28/aisum3gnz200lmsci6osdjimuykgcm monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1538187437889-2ZI7KW46EI6FV2DYG97A/Libbys+Mug_4984_logo.jpg Total Soulful Journey - 5 Tips for a Strong Morning Routine A positive morning routine sets the tone for the day. Photography by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1538187621282-EFCXHWWNMR0QFUCK4F1C/Tahoe+4204.jpg Total Soulful Journey - 5 Tips for a Strong Morning Routine When you change your habits, you change your life. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/9/21/the-five-love-languages-a-book-review monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1537553327608-IU63XDK7DV9MJYPLOXR8/Five+Love+Languages_4336_logo.jpg Total Soulful Journey - The 5 Love Languages - A Book Review Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1537553388769-EUEOA1XCXH4UD7EIJOAW/David+%26+Annie+1141_logo+A+copy.jpg Total Soulful Journey - The 5 Love Languages - A Book Review By honoring each other’s love language, your relationship will soar! Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/9/20/learn-to-be-comfortable-in-uncomfortable-situations monthly 0.5 2018-09-22 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1537551252798-SRLPC2N6VAENKP963WGM/Zion+Narrows_4794_logo.jpg Total Soulful Journey - Learn to be Comfortable in Uncomfortable Situations Hiking the Zion Narrows can be intimidating, but ultimately rewarding when you rise to the challenge of hiking up this river. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1537551393125-43V97PWBJZX7KDWP8WDO/Zion+Observation+Point_logo.jpg Total Soulful Journey - Learn to be Comfortable in Uncomfortable Situations My Blogging Partner, Paul Garrett, loves to hike and explore, but standing on the edge of a cliff is totally outside of his comfort Zone. https://www.totalsoulfuljourney.com/blog/2018/9/16/how-to-deal-with-anger monthly 0.5 2018-09-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1537127546760-K4TGTQVCP1EZJWDQXF9M/Kenna_2578_logo.jpg Total Soulful Journey - How to Deal With Anger Sometimes you just want to scream! Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1537128303672-WN0SZF7NTTTB5RH8PRIF/Tetons+1841_logo.jpg Total Soulful Journey - How to Deal With Anger Through awareness we can manage anger. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/9/13/yoga-as-a-path-to-mental-well-being monthly 0.5 2018-09-16 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1536964502680-8D1G96LT5UYY4YBPIJW7/Tetons+1813_logo.jpg Total Soulful Journey - Yoga as a Path to Mental Well-Being Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1536964610933-CWI5RN604TVXVB41TRAL/Foundations+for+Living_3268_logo.jpg Total Soulful Journey - Yoga as a Path to Mental Well-Being https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1536964680060-6K3ZH2K1JGKSP7CVVKLG/AA+Books_3364.jpg Total Soulful Journey - Yoga as a Path to Mental Well-Being https://www.totalsoulfuljourney.com/blog/2018/9/9/tribute monthly 0.5 2018-09-11 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1536544212926-HHSRNY59P8DMOMQ0PU3L/Old+Faithful_1763+logo.jpg Total Soulful Journey - Remembering 911 - A Tribute to the American Spirit Old Faithful in Yellowstone National Park - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1536544276350-3XU158B8VN2CJU8XVL7Q/Teton+Horses_1859+logo.jpg Total Soulful Journey - Remembering 911 - A Tribute to the American Spirit Grand Teton Nation Park - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/9/7/tantra-what-the-heck-does-that-mean monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1536368412435-K5CKJKBHWXILEJHUP8KP/Libby_4400+copy.jpg Total Soulful Journey - Tantra, What the heck does THAT mean? Photography by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1536542729431-ICLOOBEELN63XSXQ8DGW/Osho+1_4401_logo.jpg Total Soulful Journey - Tantra, What the heck does THAT mean? https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1536368613518-C2ME1AUQ1PMU2HAQPMGR/Osho+2_4402_logo.jpg Total Soulful Journey - Tantra, What the heck does THAT mean? https://www.totalsoulfuljourney.com/blog/2018/9/2/september-is-national-preparedness-month monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1535963147253-FJ7UMIV9CZSKAEMOMQK7/Kauai+Flood+4188_.jpg Total Soulful Journey - September is National Preparedness Month Hanalei on the island of Kauai after a flash flood took out roads and damaged cars and homes in 2018. - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1535963197047-FUQ8AHF20PRKYL3V24EZ/Kauai+Flood+4194_logo.jpg Total Soulful Journey - September is National Preparedness Month The communities beyond Hanalei were cut off by landslides that blocked the road and had to receive relief supplies by boat. - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/8/29/follow-your-arrow monthly 0.5 2018-09-01 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1535658991734-YARCOFX07HN49JWE0RNV/Elli_9493_logo.jpg Total Soulful Journey - Follow Your Arrow Elli Yokochi - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1535659086942-CYU7J14U33D16PHCUYOV/Elli_0547_Logo.jpg Total Soulful Journey - Follow Your Arrow Elli Yokochi - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/8/25/why-self-love-and-self-study-are-the-foundations-of-a-total-soulful-journey monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1535263347270-HZ96TBM6A3AV0D4BEKPN/Elli_0092_logo.jpg Total Soulful Journey - Why Self Love is the Foundation of a Total Soulful Journey Photo featuring Elli Yokochi - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1535263421374-KIIJO75QR97GV4X2ET87/Danica_0866_logo.jpg Total Soulful Journey - Why Self Love is the Foundation of a Total Soulful Journey Photo Featuring Danica Johnson - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/8/20/how-to-overcome-procrastination monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1534805726227-H4ZG8O8AZ335L9AOF94H/Danica_0903_logo.jpg Total Soulful Journey - How to Overcome Procrastination Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1534805779987-Z2FFUU9YU9ZKGQB44BHW/Elli_9877_logo.jpg Total Soulful Journey - How to Overcome Procrastination Face your fears and you will become more confident. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/8/16/why-you-should-follow-your-bliss monthly 0.5 2018-08-18 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1534459496038-CVYWIPHLJ72WEDPIF8VB/Mt+Rainier+Layers_Logo.jpg Total Soulful Journey - Why You Should Follow Your Bliss Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1534459599203-TG2OO3ZWCR0F0N6Z8L4Y/Elli_0045_logo.jpg Total Soulful Journey - Why You Should Follow Your Bliss Mount Rainier - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/8/13/p6wm82i8692op6zj6lvvmtvs92k268 monthly 0.5 2018-08-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1534201251327-F3PBXA2B36XM8ZDAMQC6/Morgan+UK_4028.jpg Total Soulful Journey - Back to School Blues Go Wildcats! Photography by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1534201852294-ZKBW7R5KRO3RSA5RG560/Grad+Party_2624.jpg Total Soulful Journey - Back to School Blues So many proud achievements over the past four years. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1534201312189-WTAQEDQS9LT4YVO0WSET/Libby+%26+Core+1+copy.jpg Total Soulful Journey - Back to School Blues Bonding time hiking with my son at Red River Gorge. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1534201401851-RRUHC0O2N6GRDHLF7V29/Grad+Party_2716.jpg Total Soulful Journey - Back to School Blues Celebrating Graduation with Family and friends. https://www.totalsoulfuljourney.com/blog/2018/8/7/why-you-should-not-fear-death monthly 0.5 2018-08-11 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1533669073453-OTN54J4H4JFPTZD6PIVI/Moonrise_9100_Logo.jpg Total Soulful Journey - Why You Should Not Fear Death Embrace the magical moments that life offers. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1533669202423-BRANPWET70DWTCDLBFV2/Alexis+Seattle_7113_logo.jpg Total Soulful Journey - Why You Should Not Fear Death Life is incredibly light and beautiful when we let go of all fears. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/8/2/live-the-life-you-love monthly 0.5 2018-08-07 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1533591762959-GOX0ZV700MW0JWCGZ76Q/Airplane+Clouds_2450.jpg Total Soulful Journey - Live the Life You Love Photography By Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1533594019191-JXYX3WF9NPVXW8KX7RVL/Stoic+Journal_2569.jpg Total Soulful Journey - Live the Life You Love Photography by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1533592406113-ANRYDVV0KTDFO2HGQJDY/Warrior+1+Kentucky_2391.jpg Total Soulful Journey - Live the Life You Love Feeling like a road warrior (warrior two pose) in Kentucky. https://www.totalsoulfuljourney.com/blog/2018/7/27/how-to-deal-with-uncertainty monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532721813462-Z0AIBACZOG46HKTOHTPI/Morgan_3222_logo.jpg Total Soulful Journey - How to Deal With Uncertainty It is possible to sit comfortably with uncertainty. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532717405482-TX55QB64PSLWOKBWBM45/Mt_Baker_8953_Vert_Logo.jpg Total Soulful Journey - How to Deal With Uncertainty Use uncertainty to your advantage. It can be a good thing! Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/7/25/ahh-the-tastes-of-summer monthly 0.5 2018-07-28 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532729678040-FIB0HBFZS4OM811Q5YPI/Libby+SUP_1990_logo.jpg Total Soulful Journey - Ahh The Tastes of Summer Take time to enjoy outdoor activities like SUP yoga during the summer. Photography by Morgan Mcavoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532729759855-77J1ILGADNJBQBHF3J71/Gazpacho_2254_logo2.jpg Total Soulful Journey - Ahh The Tastes of Summer Fresh and yummy gazpascho. Photography by Libby Mcavoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532729865606-NDPD864GCIIRC9MKAHTL/Carrot+Juice_1602_logo.jpg Total Soulful Journey - Ahh The Tastes of Summer Checkout my blog post on Juicing for more recipes. Photography by Libby Mcavoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532730055840-B50NSALLDXOBHVADOFOU/Morgan+Kayak_2275_logo.jpg Total Soulful Journey - Ahh The Tastes of Summer There's nothing kayaking on a hot summer day. Photography by Libby Mcavoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532724197955-G8UOSFUBLUYCCMLL79TD/Gazpacho_2255_logo.jpg Total Soulful Journey - Ahh The Tastes of Summer - The Best Gazpacho 4 cans of tomato juice, chilled 1 sm sweet onion (finely minced) 2 cans rotel, drained & chopped 1 green pepper, finely minced 1 cucumber, finely minced 2 green onions, chopped 1/2 clove garlic, minced 1 heaping tsp. of local honey 2 T Red wine vinegar Juice of 1/2 lemon Juice of 1 lime 1 tsp dried tarragon 1 tsp dried basil Dash of cumin Dash of tabasco Salt & pepper to taste Combine all ingredients & chill. *note: the green chilis in the rotel give this quite a spicy bite so feel free to use mild if you prefer non spicy. Submitted by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532726357146-O7V0LV7E67SRCQVI20G8/Peach+Cobbler_2230-logo.jpg Total Soulful Journey - Ahh The Tastes of Summer - Easy Peach Cobbler 3/4 cup flour Pinch of salt 2 tsp baking powder 3/4 cup milk 1/2 cup butter, melted 1 1/2 cup sugar 2 cups of fresh peaches, sliced 2 cup blueberries (blueberries are optional, but I like both) Pre heat oven to 350. Place melted butter in a 8x8 (or similar size) baking dish. In a separate bowl combine flour, salt, and baking powder. Add 1/2 cup sugar slowly and stir in the milk to make a batter. Pour the batter over the butter (do not mix together). Mix the fruit with the remaining 1/2 cup of sugar and then carefully spoon over batter. Bake 1 hour Submitted by Libby McAvoy https://www.totalsoulfuljourney.com/blog/2018/7/23/6-life-lessons-that-we-can-learn-from-ourpets monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532410413426-JXKQ1BCSEGV5CLCJPWPD/Porter_2830_logo.jpg Total Soulful Journey - 6 Life Lessons That We Can Learn From Our Pets When you mean the world to another being. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532410496872-YFSM2KU1QHPXXXYW70TH/Porter_3381_logo.jpg Total Soulful Journey - 6 Life Lessons That We Can Learn From Our Pets When you are embarrassed that you have to wear a harness in public. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532410573167-9UZREGCGQNGWIPYVKP32/Jasper_3415_Logo.jpg Total Soulful Journey - 6 Life Lessons That We Can Learn From Our Pets When your buddy follows you everywhere and loves you more than mice pie. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/7/21/ditch-the-number-game monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532206075228-5GACSIH79HFX3K5GBX1Q/Libby_4912_logo.jpg Total Soulful Journey - Ditch the Number Game Photography by Morgan McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1532206275587-5ISAVW0B5WZC3DAN9QFC/Mt_Baker_8847_Logo.jpg Total Soulful Journey - Ditch the Number Game photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/7/16/how-to-overcome-fear-and-anxiety monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1531807048279-PCRLVNT8QQ20RRALE9Z2/Alexis_Falls_7364_logo.jpg Total Soulful Journey - How to Overcome Fear and Anxiety Caused by Work or Relationships Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1531807141364-N0ISRSTUQX5YV1OCP4WA/Columbia+Center_7489_Logo.jpg Total Soulful Journey - How to Overcome Fear and Anxiety Caused by Work or Relationships Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1531807736044-45UQFSPRHF59I5A40MIM/David+%26+Annie+1151_logo.jpg Total Soulful Journey - How to Overcome Fear and Anxiety Caused by Work or Relationships Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/7/13/the-irony-of-vacations monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1531513360442-3B3NGD6XFFJ5ATA22V3X/Water_Skiing_1923_Logo.jpg Total Soulful Journey - The Irony of Vacations Photography by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1531513480451-UHKMMROJUXGJT6RCZP3Z/Playing_Cards_1980_logo.jpg Total Soulful Journey - The Irony of Vacations - There's nothing like a fun game of cards after a long day on the lake with great friends. Laughter is good medicine! https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1531513652631-08X3929FV49B2CXUYUAP/Libby_SUP_1990_Logo.jpg Total Soulful Journey - The Irony of Vacations Practicing yoga on the lake is another one of my favorite vacation pasttimes. Photography by Morgan McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1531513794948-WCT2RAPWFBU7944PDQ4O/Libby_1888_Logo.jpg Total Soulful Journey - The Irony of Vacations https://www.totalsoulfuljourney.com/blog/2018/7/10/understanding-the-law-of-attraction-and-how-it-can-work-for-you monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1531206510669-XQ1X9G9OYQO7JHWVW2XQ/North_Face_Jacket_Logo_8482.jpg Total Soulful Journey - Understanding the Law of Attraction and How it Can Work For You Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/7/7/gratitude monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1530979849772-L092E69AZ0KWUNDUSFUU/Deer+Family_cr_8295_logo.jpg Total Soulful Journey - In Gratitude Wildlife Adventures in Olympic National Park this summer. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1530980017074-RHUXAWPOJ26BHWLFHF3I/Alexis+Frankin+Falls_cr_7356_logo.jpg Total Soulful Journey - In Gratitude Design the life of your dreams and go for it! PHotography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/7/2/from-mindfulness-to-awakening-to-higher-consciousness monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1530606882041-NX9OP319NP43PGCG4NCO/Second+Beach+7682_Logo.jpg Total Soulful Journey - From Mindfulness to Awakening to Higher Consciousness Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1530605282905-AHRWUSRLN4LN3EPDPCU7/Second+Beach+7761_Logo.jpg Total Soulful Journey - From Mindfulness to Awakening to Higher Consciousness Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/6/29/is-your-mind-full-or-are-you-mindful monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1530328452470-4UJQJ44BMC89YTU3HJBY/Second+Beach+7738+Logo.jpg Total Soulful Journey - Is Your Mind Full or Are You Mindful? Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1530328358769-LZA4XNJLUZRUMIOPAL3O/Mindful+Graphic.png Total Soulful Journey - Is Your Mind Full or Are You Mindful? Graphic by Henck van Bilsen https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1530328585010-Y8BXB3EPIFV2RNTCN4X2/Libby+Lotus+Cats+Logo.jpg Total Soulful Journey - Is Your Mind Full or Are You Mindful? Photography by Morgan McAvoy https://www.totalsoulfuljourney.com/blog/2018/6/24/the-sexy-soulful-side-of-eating monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529910207261-ZF1VQI11HY9GNE7XJ2QD/Paul+Garrett+8384_logo.jpg Total Soulful Journey - The Soulful Side of Eating Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529911392254-XR93WH0FSDZLQDRUGOI8/Bruschetta+8394.jpg Total Soulful Journey - The Soulful Side of Eating Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529911298103-MF9RBYQ9X89N4VEHEDZZ/Bruschetta+8396_logo.jpg Total Soulful Journey - The Soulful Side of Eating Photo by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/6/19/juicing-101 monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529702426969-FG1D6202C9ZGLYG8SHBM/Green+Juice_0797_logo.jpg Total Soulful Journey - Juicing 101 Photo by Libby McAvoy - To me green juice is earthy, tart and delish! https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529702532975-CV4C1P6BNTXA0COUGGGJ/Red+Juice_0785.jpg Total Soulful Journey - Juicing 101 Photo by Libby McAvoy - This is my very favorite combination. I added 1/2 pint of blue berries once. as well and it was incredible! The ginger definitely stands out and tastes healthy, but incredibly good. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529755529646-1E7ACA2XCWBCSN23EN3J/FullSizeRender.jpg Total Soulful Journey - Juicing 101 Photo by Libby McAvoy - This orange juice was earthy, but sweet at the same time like drinking sunshine from a glass. https://www.totalsoulfuljourney.com/blog/2018/6/18/love-is-the-garden-that-grows-in-your-heart monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529359890185-P3974GHU8ZDBQTPGTW2W/Mt.+Rainier+Wildflowers+2.jpg Total Soulful Journey - Love is the Garden That Grows in Your Heart photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529358425562-IJRM1FWR4K5YQBEOL96C/Hands_9826_Logo.jpg Total Soulful Journey - Love is the Garden That Grows in Your Heart Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/6/12/how-to-communicate-effectively-in-times-of-conflict monthly 0.5 2018-06-30 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529079919708-DAIV12I83GCPOYNZ73PE/Alexis_7440_Logo.jpg Total Soulful Journey - How to Communicate Effectively in Times of Conflict Photograpy by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529093700617-9NPR5UBHQ8DT3GWIGAHU/I_Message_8168.jpg Total Soulful Journey - How to Communicate Effectively in Times of Conflict Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1529086813348-NNCBTE480TZ54RMT51Q3/Libby_3401_Logo.jpg Total Soulful Journey - How to Communicate Effectively in Times of Conflict Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/6/11/the-power-of-belief-part-4-the-power-to-heal monthly 0.5 2018-06-30 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1528738690904-2SWSX17CTT6CJS3V248R/Alexis_7171_Logo.jpg Total Soulful Journey - The Power of Belief - Part 4: “The Power To Heal” Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1528739690889-A31E3ASU6RHQGFG9WWYJ/Mackenzie+2266+Logo.jpg Total Soulful Journey - The Power of Belief - Part 4: “The Power To Heal” Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/6/8/mp927dvruu40gst19o876ayurwpyxq monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1528505200962-80EU0L0Y8UO49WU8EF57/Liz-Bourdane+6625.jpg Total Soulful Journey - Suicide is Not the Answer  Anthony Bourdain inspired us to travel and to appreciate food and cultures from around the world. He will be missed. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1528505846075-HYEK4FI8UT5LOXII0L4W/Heceta+Lighthouse+6999+logo.jpg Total Soulful Journey - Suicide is Not the Answer  Be a light for those who are suffering. Storms will come, but they do not last forever. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/6/3/the-power-of-belief-part-3-faith-in-something-bigger monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1528185804597-OWODE39ZLE7384UY9R2I/Camille_Rattlesnake_Logo_5762.jpg Total Soulful Journey - The Power of Belief - Part 3: Faith in Something Bigger Solitude lifts us up while isolation brings us down. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1528082285836-GRXXXGY4E63N5CXMQRNR/Mt.+Rainier+Wildflowers+1.jpg Total Soulful Journey - The Power of Belief - Part 3: Faith in Something Bigger Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/5/31/fx5x4r86shw9aayxzjwijyycltj2u4 monthly 0.5 2018-06-21 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1527831407770-BOEPGQQU39Y3SJ6RW297/Purple+Tulips_2_3901.jpg Total Soulful Journey - The Power of Belief - Part 2: How to Harness the Power of Belief to Improve Your Life https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1527836884486-CJ63V93P3V7LR4XEV0NF/Secret+Beach_Belief_4459.jpg Total Soulful Journey - The Power of Belief - Part 2: How to Harness the Power of Belief to Improve Your Life https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1527836205009-HR277LPAOU8CCCWCMDWJ/Mt+Hood+Abraham-Hicks5470.jpg Total Soulful Journey - The Power of Belief - Part 2: How to Harness the Power of Belief to Improve Your Life https://www.totalsoulfuljourney.com/blog/2018/5/27/the-power-of-belief-part-one-believe-in-yourself monthly 0.5 2018-06-09 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1527493903673-5GLE4T0S6LVZ7EO0XN7A/Liz_Log_Sparks_Lake_1a_6951_logo.jpg Total Soulful Journey - The Power of Belief - Part One: Believe in Yourself We have to take risks if we want to build self confidence and grow. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1527495570305-FLR89SDRVSB9I5HNZVBZ/Melissa+Rainier_5300_Believe+logo.jpg Total Soulful Journey - The Power of Belief - Part One: Believe in Yourself Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/5/24/itbaldk9ou1lg94jlj34y3jjlza3hb monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1527286785944-T7A4LGMAEMPD4U51QDRN/Libby_0977_logo.jpg Total Soulful Journey - The Rhythm of Life; What Are You Waiting For? When we challenge ourselves we grow. When we seek safty over trying new things in life we risk becoming stagnant. Somewhere in between we find balance. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1527312704100-6SA2H0AGGUSRDGVJ43VG/Rhythm+of+Life.jpg Total Soulful Journey - The Rhythm of Life; What Are You Waiting For? https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1527232260013-ZRCAQFTS9XDPFSFILOJV/Poipu+Beach_4757_logo.jpg Total Soulful Journey - The Rhythm of Life; What Are You Waiting For? We all have a need for connection, acceptance, intimacy and to be heard. Photo by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/5/20/a-first-timers-guide-to-the-island-of-kauai monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526888969068-7Y4S466HVE3SPNFDFP2N/St-Regis-Princeville Total Soulful Journey - A First Timer's Guide to the Island of Kauai Sunset at the St. Regis Princeville Resort is incredible. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526893969129-JAR0W6V942A5VVXMKG75/Westin+Pool_4022_Logo+2.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai The Westin Princeville Ocean Villas Resort photographed by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526930427756-9EYAX46NIT6CI5EF1XAO/Hanalei+Flood_4283+Logo.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai Flood Damage in Hanalei. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526893478878-A4KUWI19NJQC6M2FRPOU/Hideaway+Beach_4283.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526893506095-I6IKX3J3Q8U74X5P4B7H/Hideaway+Beach_1784.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526893513855-MP92O8DDEHJ976VMARQ0/Hideaway+Beach_1786.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526893602960-5Q8QVHJ9XCRP945DA1A9/Secret+Beach_4532+Logo.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai Secret Beach Photographed by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526892353728-9WZZGGWAK2YLG9D6KMFJ/Poipu+Beach_4722+Logo.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai PoiPu Beach photographed by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526892514359-90UIL6I8GLZ5HL7CTD0B/Shipwreck+Beach_4594+Logo.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai Shipwreck Beach Photographed by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526894411035-5979XGF7BFSSFEWU516K/Fresh+Bite_1749.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526894429338-S3L8IAUOGEGR3WR1VHPN/Fresh+Bite_1747.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526894419868-YCYD7D9UPQSX4576PD40/Fresh+Bite_1750.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526928938804-BNUFDS9LXGBH0WPHSK8S/Wishing+Well_1899.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526928952069-OYQOLOBA2RGTPSL718ZJ/Wishing+Well_1897.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526927735163-RK69WFQM3QATDTK8SDCV/Tiki+Tacos_1883.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526927740023-22FKQQLGA57LPDR8KJFN/Tiki+Tacos_1884.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526927779812-0ZQDXFMQJG0CXFKMQDFS/Kauai+Juice_1885.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526928615296-23RGT2YJR1E17ZR5091J/Fresh+Shave_1946.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526928705604-34BMZFFN6BE0IKFBNLBM/Jojo%27s_2148.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai PHotography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526891895115-KLINMCBWO3S5SROAARVF/Capt+Andy_4802+Logo.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526891942769-8841N4PAIIL9G264ZVPF/Dolphin_2030+Logo.jpg Total Soulful Journey - A First Timer's Guide to the Island of Kauai Photography on an Iphone by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526891787909-MJY9I0BCK4N0VXDHHVBT/Waimea-Canyon Total Soulful Journey - A First Timer's Guide to the Island of Kauai Photography of Waimea Canyon by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526890054483-MAN3ZFMRZ54KBTIM7VS9/Kalalau+Lookout Total Soulful Journey - A First Timer's Guide to the Island of Kauai PHotography of The Kalalau Lookout by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/5/19/a-message-to-the-graduates-of-2018 monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526723107341-FMYFBT62NX00OVDJI8RC/IMG_0850.JPG Total Soulful Journey - A Message to the Graduates of 2018 Morgan has wanted to become a Vet her whole life and now the journey begins. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526723131703-OJOAK20TI2PBLKI7WR2Q/IMG_0851.JPG Total Soulful Journey - A Message to the Graduates of 2018 I love this group of fine young men and women and look forward to watching them soar. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526749058462-OU8G6ENS34EYS76JUITO/Graduation+2_0895.jpg Total Soulful Journey - A Message to the Graduates of 2018 https://www.totalsoulfuljourney.com/blog/2018/5/14/5-reasons-to-book-your-next-vacation-through-costco-travel monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526362342988-MZ41DSIWPYPS6THJH5O4/Costco+Travel++Banner.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526362428280-8LNJFYXT4ICD5S5RWOT3/Costco+Westin+Princeville.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel Rates are lower during the shoulder seasons in late spring and autumn. My package was much more affordable than what you see in this screenshot. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526364699971-T18PRO1M9721QL9SM70P/Alaska+Air_1680+Logo.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel On approach to the main airport for the island of Kauai in the city of Lihue. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526364870225-BKSIXW46E9CIN14Y0VYD/Room_1909.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526364880060-HAG8C6FV52FQBE44S6U5/Room_1905.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526364893411-OXJV5C1KMTJCXQTBQ42Y/Room_1908.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526364914372-E2357UMWVLJ68525YR1T/Room_1906.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526364922687-GUHJZ8QCZRGKA6RYXTGM/Room_1910.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526365042138-6UVO30FOLUOHBZ354EZW/Westin+Pool_2164+Logo.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526365129007-8UFS7QQMJBBKDYFQTAKZ/Breakfast_1929.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526365139256-5FSSJ9U195ZZ700O8UUX/Breakfast_1810.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526365151314-1T8255G9XXGYCQ4JSZG7/Breakfast_1811.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526365239769-OVH7RHJRQQ7I3PG0D3YB/Westin+Pool_4022_Logo.jpg Total Soulful Journey - 5 Reasons to Book Your Next Vacation Through Costco Travel The Westin Princeville has three swimming pools and a kids pool. Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/5/10/why-do-we-self-destruct-at-each-roadblock-in-life monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526059752688-TAX9QSOTDB6OU4MHATD4/Brick+Wall_0645_Logo.jpg Total Soulful Journey - Why Do We Self Destruct at Each Roadblock in Life? We all hit a wall sooner or later where we feel stuck and do not understand what we need to do to move forward. As my guru taught me, "live in the question." What does that even mean anyway? Well, observe free from judgement. All of the answers you seek are within you. Trust yourself and trust the journey. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526071736548-B6VHVBHOMEVO39RUMLE6/Libby+at+Rooted_Logo.jpg Total Soulful Journey - Why Do We Self Destruct at Each Roadblock in Life? Life is a dance. Sometimes it is two steps forward and one step back. Keep dancing even in hard times. Trust the rhythm of your life. Photo courtesy of Michaela Miller and Rooted Yoga. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526046030196-CFZ1Q1A93EFUI05OK8FB/IMG_0671.JPG Total Soulful Journey - Why Do We Self Destruct at Each Roadblock in Life? No one can fix things for us. And we cannot fix things for others. Practice the pause and learn to slow down so that you speak intentionally and learn to control your responses. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1526076207358-Q03GTM0COFQ711J9RWS4/Road+Block_Logo.jpg Total Soulful Journey - Why Do We Self Destruct at Each Roadblock in Life? Sometimes Roadblocks are necessary for healing to take place. Be respectful and Patient knowing that healing brings new growth. This roadblock is on historic columbia River Highway in oregon at Multnomah Falls. Last summer a forest fire devastaTED THIS SCENIC AREA. MUCH OF THE HIGHWAY IS currently CLOSED TO PEOPLE WHILE NATURE HEALS herSELF. https://www.totalsoulfuljourney.com/blog/2018/5/6/all-about-instagram-an-interview-with-melissa-teng monthly 0.5 2018-05-21 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525757994599-HBZ0S9GK6URO3HWPQCF7/Yoga+Before+%26+After.jpg Total Soulful Journey - How to Make the Most of Your Experience on Instagram - An Interview With Melissa Teng This photo was shot by me in camera raw on a Canon 5D MK III and edited in Lightroom. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525663000495-5KNRZXH474CC6EU0WD8G/Melissa+Teng_2311.jpg Total Soulful Journey - How to Make the Most of Your Experience on Instagram - An Interview With Melissa Teng Melissa Teng of @witandfolly on Instagram https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525663113851-U4OKNQQRNY8R6ANEK7IQ/Melissa+Teng_2309.jpeg Total Soulful Journey - How to Make the Most of Your Experience on Instagram - An Interview With Melissa Teng https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525663173044-N32EB03ZGXN462FVHKEW/Melissa+Teng_2310.jpg Total Soulful Journey - How to Make the Most of Your Experience on Instagram - An Interview With Melissa Teng https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525663223517-7QC5AMUY6ANHM3ZMDR9R/Melissa+Teng_2312.jpg Total Soulful Journey - How to Make the Most of Your Experience on Instagram - An Interview With Melissa Teng https://www.totalsoulfuljourney.com/blog/2018/5/2/what-stops-us-from-finishing-what-we-start monthly 0.5 2018-05-06 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525393812445-RJPBQ56T5ZBLYGO9X8EC/Lighthouse_0963_logo.jpg Total Soulful Journey - What Stops Us From Finishing What We Start Let your Passion be the lighthouse that guides you to your purpose in life. Photo by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/4/30/the-untethered-soul-by-michael-a-singer-a-book-review monthly 0.5 2018-05-01 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525152678962-OPUAYYVL9CAN0ZGAW2LY/Untethered+Soul_2193+Logo.jpg Total Soulful Journey - "The Untethered Soul" by Michael A. Singer - A Book Review Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525152796855-U85CT29KT70PTH3MCA9O/Untethered+Soul_2180+Logo.jpg Total Soulful Journey - "The Untethered Soul" by Michael A. Singer - A Book Review Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1525152749256-WE5BIW7F7FFAXUZXZEIX/Dolphins+2_2030+Logo.jpg Total Soulful Journey - "The Untethered Soul" by Michael A. Singer - A Book Review Hawaiian Spinner Dolphins seem to be so free and Happy. Their free spirits are seemingly untethered - Photo by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/4/18/parenting-through-difficult-health-situations monthly 0.5 2018-05-05 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524514933021-H6P39SJMGKOKEGZKGF5I/Morgan+Hospital+Logo.jpg Total Soulful Journey - Parenting Through Difficult Health Situations Life has its bumps and bruises and it's never easy when our kids end up in the hospital. Photo by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524514407189-AUVQMQU2RGMFSF4LEL9Y/Core+Arm+Logo.jpg Total Soulful Journey - Parenting Through Difficult Health Situations It's very scary when your child breaks a bone and is in deep pain. Your heart breaks for them and you are desperate to stop their pain. Photo by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524514639731-A0NA1C9VME7NI03C75LC/Core+Arm+2+Logo.jpg Total Soulful Journey - Parenting Through Difficult Health Situations Children are so resilient and it is such a relief to see them smile again. Photo by Libby McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524514895166-BSNODMTTC5SWGVTDKAEO/Morgan+Jeep+Logo.jpg Total Soulful Journey - Parenting Through Difficult Health Situations Parenting has its ups and downs. In the end we do our best to raise happy children into becoming happy young adults. Photo by Libby McAvoy https://www.totalsoulfuljourney.com/blog/2018/4/22/how-to-constructively-deal-with-mistakes monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524506619094-ZQTOM2PPW4TIXXBHUJC0/Lower+Proxy+Falls+5312+logo+HD.jpg Total Soulful Journey - How to Constructively Deal With Mistakes Sometimes mistakes put us in a vulnerable position. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524506781387-BWJUO0R9DNTHGWK8NEF0/Hillary+1921+Logo+HD.jpg Total Soulful Journey - How to Constructively Deal With Mistakes Treat your children with respect when they make mistakes. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524506850221-WA77Z3ADZW61BU8D8C0O/Sad_9048+Logo+HD.jpg Total Soulful Journey - How to Constructively Deal With Mistakes Sometimes our mistakes cause us deep grief. The key is to move through them and let go. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524506971318-LNFLKA3L2IWOLPIEK4QF/Hillary+1898+Logo+HD.jpg Total Soulful Journey - How to Constructively Deal With Mistakes We all make mistakes. Forgive yourself and others, and learn from them. Photo by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/4/18/wanderlust-into-the-best-version-of-yourself monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524255824403-QCQOMAFEHJQSKD7A9RO4/Wanderlust_Julianne-Lesinski.jpg Total Soulful Journey - Wanderlust into the Best Version of YOURSELF Wanderlust 108 - Photography by Julianne Lesinski https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524251560590-8XVE2B2D7ZU3VZPI7BPU/Wanderlust-ChristyJohnston.jpg Total Soulful Journey - Wanderlust into the Best Version of YOURSELF Photography by Christy Johnston https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524258044252-5O8B59ZJNAM5X8HUWKMW/Libby+Wanderlust_0086+logo.jpg Total Soulful Journey - Wanderlust into the Best Version of YOURSELF WanderLust 108 in Charlotte, North Carolina in 2017. - Photo by Morgan McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524257970464-AEO4ADTVDF40GDOFMR68/Libby-Morgan+Wanderlust_0087+logo.jpg Total Soulful Journey - Wanderlust into the Best Version of YOURSELF https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524251268284-E4MPDEOLF1ZUGGUAKLQL/Wanderlust-Tickets Total Soulful Journey - Wanderlust into the Best Version of YOURSELF https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1524258490837-YYQ59GMUQ7299Z3BJBC0/Onsale-970x250v3-1.jpg Total Soulful Journey - Wanderlust into the Best Version of YOURSELF https://www.totalsoulfuljourney.com/blog/2018/4/16/how-to-calm-anxiety monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523908447964-W5ISF7L58HXF2XHERAV9/Morgan_3130+logo+HD.jpg Total Soulful Journey - How to Calm Anxiety - 11 Helpful Tips Changing your perspective can change your mood. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523919037936-MX4U2DZD8RM6B97VQYS7/Mackenzie+Running+8420+Logo+HD.jpg Total Soulful Journey - How to Calm Anxiety - 11 Helpful Tips Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523909614515-SDGEK33ILGQNF6LOSVK8/Liz+Coast+_5696+logo+HD.jpg Total Soulful Journey - How to Calm Anxiety - 11 Helpful Tips Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523910525641-W3DRIG08468SNWWQZHZR/Worry+Solution.png Total Soulful Journey - How to Calm Anxiety - 11 Helpful Tips https://www.totalsoulfuljourney.com/blog/2018/4/13/communication-male-vs-female monthly 0.5 2018-04-14 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523726085913-61MCTSQGEPTAFJC3H7X6/Communication_2959.jpg Total Soulful Journey - Communication: Male vs. Female https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523726124276-NIIQLLT9WKGLNZEFCBO0/Ben_Morgan_8865_logo.jpg Total Soulful Journey - Communication: Male vs. Female Photography by Libby McAvoy https://www.totalsoulfuljourney.com/blog/2018/4/8/masculine-and-feminine-energies monthly 0.5 2018-04-10 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523226190141-NEZ6KOF5YRY8WL7HPRZP/Divine+Energies+HD.jpg Total Soulful Journey - A Balancing Act... The Masculine and Feminine Energies Within Us https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523337856841-R3AL5H1ICDJUF1Z46K8Z/David+1115+logo.jpg Total Soulful Journey - A Balancing Act... The Masculine and Feminine Energies Within Us Men who balance their strength with a sensitivity for others have more meaningful relationships. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523337977832-TENP6A2X0BI3AF0M3TJU/Libby+0975+logo.jpg Total Soulful Journey - A Balancing Act... The Masculine and Feminine Energies Within Us Libby shows that women can be both strong and feminine. Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523227513136-M3NY37IQRY2Y15O1LV2T/Ginko+3+copy.jpg Total Soulful Journey - A Balancing Act... The Masculine and Feminine Energies Within Us Artwork by Melissa Garrett https://www.totalsoulfuljourney.com/blog/2018/4/4/do-not-judge-a-book-by-its-cover monthly 0.5 2018-04-07 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523068476731-PVCSRKGPQS6QWJVYTVYD/Seattle-People-Sidewalk+3037+Logo.jpg Total Soulful Journey - Do Not Judge A Book By its Cover Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523068752133-LBZXS5ARYF4SPIVABIYO/Tucker+on+Libby+2_8743+Logo.jpg Total Soulful Journey - Do Not Judge A Book By its Cover Tucker is not your ordinary lap dog... https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1523068859480-LTUQ9SKJ1AKH4DXRVGIS/Tucker_9597+Logo.jpg Total Soulful Journey - Do Not Judge A Book By its Cover "What did I do this time?" - Tucker https://www.totalsoulfuljourney.com/blog/2018/3/30/what-is-synchronicity-and-why-does-it-matter monthly 0.5 2018-04-03 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522475976341-JKRCOOYN4HLAOUVFGPTX/Mt+Rainier+Synchronicity+HD+3.jpg Total Soulful Journey - What is Synchronicity and Why Does it Matter? Quote unknown author - Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522475456418-H90KP24LAFD70LVH0SCO/Celestine-Prophecy Total Soulful Journey - What is Synchronicity and Why Does it Matter? https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522475834666-3YCSHJOEPFUJ8I4XOM5W/The-Alchemist.JPG Total Soulful Journey - What is Synchronicity and Why Does it Matter? https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522476433695-PETZ2ZDBR7G0ZQ7LRK49/Melissa+Rainier+9811+HD.jpg Total Soulful Journey - What is Synchronicity and Why Does it Matter? Mt. Rainier National Park - Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/3/30/the-alchemist-book-club-review monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522430996905-UY21TL8K4SIP6FFMFF2T/IMG_9396.JPG Total Soulful Journey - The Alchemist BOOK CLUB REVIEW https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522430908951-O850J3EAL4IGRLCRCXJN/FullSizeRender.jpg Total Soulful Journey - The Alchemist BOOK CLUB REVIEW https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522430938449-P37FOHHJ153NIWWYY0QR/IMG_9398.JPG Total Soulful Journey - The Alchemist BOOK CLUB REVIEW https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522517369557-EGVNPM83ZWZ5MEK5PWB1/FullSizeRender.jpg Total Soulful Journey - The Alchemist BOOK CLUB REVIEW https://www.totalsoulfuljourney.com/blog/2018/3/25/greek-island-surprise-the-historic-island-of-patmos monthly 0.5 2018-03-27 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522109153634-CVFSQ6KU7THX7OJEEWZT/Small+Ship+0765+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos Cruising via small ships means that you get to dock directly at ports and you don't have to deal with the big crowds that you would experience on the large cruise ships. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522109674035-T2JTUPFJIRPEFUMHPB26/Delphi+9744.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos The remains of the sanctuary of Athena in Delphi, Greece. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522109508897-YDHYFDHTVTZUG2JV0P56/Meteora+9834+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos Three of the many monasteries in Meteora, Greece. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522133424212-SDZNAMWOKD7NNBKAINV6/Santorini+Blues+0715+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos The town of Oia hugs the steep walls of the VOLCANIC caldera that makes up the amazing island of Santorini. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522114865670-51OW85U96KE7K8UHW9M5/Patmos+Harbor+1149.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos The harbor at the town of Skala on the Greek island of Patmos. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522048998714-BZCZKVHXM82ZLYNPUZC1/Patmos+Harbor+1167+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos The view of the harbor on the way up to The Cave of the Apokalypsis. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522110965593-FXFHITRCVE5ZOMSZZCL3/Path+to+the+cave+1164+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos The pathway to the cave of the Apokalypsis. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522049139536-QYYUBBORA6WMNV0ZXLVF/Cave+of+the+Apocolypse+1176+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos The entrance to the Cave of the Apokalypsis. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522049362193-LJGRMYNXYHZ07EM9XYTG/Monastery+1199+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos The Monastery of Saint John the Theologian. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522049983568-F81LBL6P0G21RS0WU3YK/Jesus+1204+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos One of the monastery's many frescos. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522049214142-I4UAKT5JZZE4TXO41V7I/Christian+Mosaic+1195+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos A tile mosaic at the Monastery of Saint John the Theologian. Photo by Paul Garrett. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522113782146-VU0ME3F3LW71HXA32FC0/Patmos+Cafe+1214+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos There a several cafes in Chora. This one is near the Monastery. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522049487728-D7G7C1P1QWTMZUJ33VIL/Restaurant+Patmos_1215.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522049686377-Z8G57YFLMQRLQFG4ZKC2/Wind+Mills+1192+logo.jpg Total Soulful Journey - Greek Island Surprise: The Historic Island of Patmos The windmills of Patmos. Photo by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/3/25/the-powerful-benefits-of-meditation monthly 0.5 2018-03-26 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522007939560-YEX3PSE5FQ5661QMHTBS/Libby+Lotus+Pose+Logo.jpg Total Soulful Journey - The Powerful Benefits of Meditation and How to Get Started Meditating in my garden with my Zen Kitties. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522008023743-EB8UYWG5J3NUC6IEQSU2/IMG_6092+logo.jpg Total Soulful Journey - The Powerful Benefits of Meditation and How to Get Started Leading one of my group Meditations for Avon https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522009608797-X08USG7R2FZBRYIXHN91/IMG_9355.JPG Total Soulful Journey - The Powerful Benefits of Meditation and How to Get Started https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1522008102182-48F5EYMYS7A8QGJQF9S6/IMG_9291+logo.jpg Total Soulful Journey - The Powerful Benefits of Meditation and How to Get Started Walking in nature is a form of meditation. Nature has a way of calming the mind and grounding our energy. Take notice of the tiny miracles around you. Engage your senses. Come alive! https://www.totalsoulfuljourney.com/blog/2018/3/18/5-vital-tips-for-feeling-more-energetic monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521494240241-JJOU75BGE2W6XGZ6AZML/Pike+Place+Market+TSJ.jpg Total Soulful Journey - 5 Vital Tips for Feeling More Energetic Pike Place Market in Seattle is a colorful place to find fresh fruit, vegetables and seafood. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521496645394-TC1ODW9RSQJBC1TVX3S9/Mackenzie-bike_5719+cr+logo.jpg Total Soulful Journey - 5 Vital Tips for Feeling More Energetic Mackenzie Madison is a professional Triathlete who loves the energy that she gets from exercise. Photo by paul garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521494439340-XLJC0GD40CE4XBYYZCL2/Napa+Valley+Sunshine+TSJ.jpg Total Soulful Journey - 5 Vital Tips for Feeling More Energetic Napa Valley Sunshine is sure to lift your spirits! Featuring Caroline Flowers from forever dolled up. Photo by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521494610905-T8C7G1UN8EUK6A8I7WLC/Handful+Founders+TSJ.jpg Total Soulful Journey - 5 Vital Tips for Feeling More Energetic Jody Filkins and Jennifer Ferguson of Handful (designers of women's Activewear) are a powerhouse of Energy. Photo by Paul Garrett for Starve UPs https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521497225977-98QUBAU7DA9N3MH0APA7/Handful+Website.png Total Soulful Journey - 5 Vital Tips for Feeling More Energetic Handful's website https://www.totalsoulfuljourney.com/blog/2018/3/16/the-power-of-vulnerability monthly 0.5 2018-03-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521219578543-8P2BVPH4YPZDYAYRDIBX/IMG_9135.JPG Total Soulful Journey - The Power of Vulnerability This quote speaks deeply to me. I truly believe we are attracted to qualities we posess, therefore by seeing someone's "weakness" we can relate because we too have weaknesses. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521307491072-KEWX8S14GRY4LBT33DT2/Libby_9203+Logo.jpg Total Soulful Journey - The Power of Vulnerability https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521219539580-0YMFN0Q6ZFSSS1YNHNWO/IMG_9216.JPG Total Soulful Journey - The Power of Vulnerability https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1521219592734-BT2BQUUV8MECUOJQTUOQ/IMG_9137.JPG Total Soulful Journey - The Power of Vulnerability https://www.totalsoulfuljourney.com/blog/2018/3/9/time-is-love monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520665048011-GBXX8SX1C11F43J1VED4/Africa+9131+logo.jpg Total Soulful Journey - TIME IS LOVE Tanzania in East Africa https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520663903912-S48XM1L2A8C65BSJDTS3/IMG_3702+logo.jpg Total Soulful Journey - TIME IS LOVE Can you tell that my daughter and my dad had a great relationship? - Bandon, Oregon https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520663975923-9NNR1BFADVFO0SFNINA8/Steven%27s+Pass+Logo+2_1227.jpg Total Soulful Journey - TIME IS LOVE Skiing with my daughter at Steven's Pass in Washington State. https://www.totalsoulfuljourney.com/blog/2018/3/6/how-to-effectively-communicate monthly 0.5 2018-03-10 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520531673186-VFSSRB1HIIUNNRP05JOF/Libby+8513+logo.jpg Total Soulful Journey - How to Effectively Communicate https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520532067878-X0JU4AV9T5VCRYYZZV0V/Libby+8377+logo.jpg Total Soulful Journey - How to Effectively Communicate Out door adventures with your children opens the door to communication as well as builds trust. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520602836712-SID2Q1Q2NCROAZTHYT03/FullSizeRender.jpg Total Soulful Journey - How to Effectively Communicate Teaching children empathy might be one of the most important lessons for living a compassionate life and comminicating with others. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520533998690-1HZ58T17X0PY2LHB4BPV/Libby+8247+logo+3.jpg Total Soulful Journey - How to Effectively Communicate https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520532126250-T9CE9YNZJJNIFMQHFLI1/Libby+8509+logo.jpg Total Soulful Journey - How to Effectively Communicate Successful happy long term relationships DO exist. Meet my parents, Bob and Jackie who led by great example with respect, loyalty and honesty. A great couple as well as amazing parents! https://www.totalsoulfuljourney.com/blog/2018/3/4/the-four-agreements-a-book-review monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520226420151-X3RRPPQCV0HY4SJZS3AF/Four+Agreements.png Total Soulful Journey - The Four Agreements - A Book Review https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520227712917-2QXJBT25S93US7E48WQS/Oregon-Coast.jpg Total Soulful Journey - The Four Agreements - A Book Review Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520276820724-HPGKJD01VB046L96HVGV/Liz_5589+Logo.jpg Total Soulful Journey - The Four Agreements - A Book Review Photography by paul garrett https://www.totalsoulfuljourney.com/blog/2018/3/3/10-secrets-to-long-term-diet-success monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520186599849-15QVHO3J51UOPR9DLJI2/IMG_8037+logo.jpg Total Soulful Journey - 10 Secrets to Long Term Diet Success Vegetarian sandwiches do not have to be tasteless or boring! I pre shredded beets and carrots for the week. This wrap was loaded with love including beets, carrots, spinach, hummus, lemon juice and sunflower seeds. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520186631246-8RROEQDW24CQ90KLWF4Y/IMG_8881+logo.jpg Total Soulful Journey - 10 Secrets to Long Term Diet Success Purple and white carrots are colorful and fun. They taste the same as orange carrots but are much more fun! https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520186669341-KBLHH0TRS5OBL4D2O8NC/IMG_1104+logo.jpg Total Soulful Journey - 10 Secrets to Long Term Diet Success I love making brunch! This is a poached egg on polenta with crispy roasted beets, roasted peppers and a light spring salad on the side, which is delish when the yolk breaks! A drizzle of hot sauce tops it perfectly! https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520186713620-AQD03V7VE3PKIDJL1IAQ/beet-burger.jpg Total Soulful Journey - 10 Secrets to Long Term Diet Success One of my favorite vegan meals is a beet burger. It is hearty and incredibly delicious. The Fennel Gives it a meaty flavor that leaves you begging for more. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520186761554-16IXBAIXWH065IXO5WHZ/Family+Dinner+logo.jpg Total Soulful Journey - 10 Secrets to Long Term Diet Success Time shared with friends and family creates long lasting memories. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1520186804325-EM0W5KUQ05OOOCIUW5Y6/IMG_1089+logo.jpg Total Soulful Journey - 10 Secrets to Long Term Diet Success Making your own food allows you to choose quality ingredients and add love of course. https://www.totalsoulfuljourney.com/blog/2018/2/23/saving-our-children-from-violence monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1519429335684-95L6PFC85IMJMSUTDM2T/Hillary_1964+HD.jpg Total Soulful Journey - Saving Our Children From Violence Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1519429390288-XB1G7RC4IOU5YY1BXSQB/Students-Starbucks_2075+HD.jpg Total Soulful Journey - Saving Our Children From Violence Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/2/19/trust-the-universe monthly 0.5 2018-02-24 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1519062382396-2W8YY75MY6KYVNS01TLN/IMG_8782.JPG Total Soulful Journey - Trust The Universe https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1519076584533-R3G1RL10LLO9Y8TIE8IW/Libby_8792+HD2.jpg Total Soulful Journey - Trust The Universe Self portrait - "Awakened" https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1519076950229-1AR1M4C7AWAWVMDA5TIM/Melisss+Rainier+9811+HD+Logo.jpg Total Soulful Journey - Trust The Universe Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/2/15/practice-gratitude monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518763903720-5KVIF7T69RLRD2KNTLVB/Danica+0200+HD.jpg Total Soulful Journey - Practice Gratitude Featuring Danica Johnson Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518764940627-W7NCZGUVO2NZ1NSPOBLN/Mt.+Rainier+Wildflowers.jpg Total Soulful Journey - Practice Gratitude Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518765356556-3NP3FO90FGH2888LJR6S/Mt+Rainier+Space+Station+HD+2.jpg Total Soulful Journey - Practice Gratitude Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/2/15/let-go-of-what-no-longer-serves-your-highest-purpose monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518815424848-DSUM2R39DSEWMCOW6E1I/Ice+storm_8681+Logo.jpg Total Soulful Journey - Let Go of What No Longer Serves Your Highest Good Photography by Libby Mcavoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518815474850-M544R88JKFC6GVHWZ0K2/Libby_Cali_8280+Logo.jpg Total Soulful Journey - Let Go of What No Longer Serves Your Highest Good PHOTOGRAPHY BY MORGAN MCAVOY https://www.totalsoulfuljourney.com/blog/2018/2/12/take-the-masks-off-and-be-authentic monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518910393613-KXU4C5VJSF8AC599B2PF/Paul_RS_Ledge_5079+HD.jpg Total Soulful Journey - Take the Masks Off and Be Authentic https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518472918482-U48GP3J2WG916JAXBVQU/Mask-of-Masculinity.png Total Soulful Journey - Take the Masks Off and Be Authentic https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518473288373-PFMJHWI8LX2YFHABJCJ5/Sparks-Lake-TSJ Total Soulful Journey - Take the Masks Off and Be Authentic https://www.totalsoulfuljourney.com/blog/2018/2/10/acceptance-free-from-judgement monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518275389321-VSOA6K1LZP8NF9OMMFSA/IMG_8699.JPG Total Soulful Journey - Accept What You Cannot Change Without Judgement Eckhart Tolle Teaches us to stay present in each moment which helps us to gain mental clarity and awareness. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518382767876-K4CUFXTIBALV6I0DION2/Libby-TEDx-Cincinnati Total Soulful Journey - Accept What You Cannot Change Without Judgement TEDx Cincinnati Audition https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518275414344-43YO8VGMYLD2LKXZ4EE8/IMG_8700.JPG Total Soulful Journey - Accept What You Cannot Change Without Judgement https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1518276129201-GC4OVBKWOQW5ZQQ9080R/IMG_8690.JPG Total Soulful Journey - Accept What You Cannot Change Without Judgement once i accepted and forgave, i was able to conquer my biggest fears and i had the courage to persue my destiny. I turned my hardships into advantages to move forward and get unstuck in My life! Click on this sentence if you would like to learn more about how I overcome fear. https://www.totalsoulfuljourney.com/blog/2018/2/5/forgive-yourself-and-then-others-do-not-hold-grudges monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517881098369-ZATN3DBE1XTKK4GG83ZW/Lewis+Falls+8908+HD+CR+Logo.jpg Total Soulful Journey - Forgive Yourself and Then Others PHOTOGRAPHY BY MELISSA GARRETT https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517884919909-FIMHU4WHGSJYRWP4X5ZX/Abuse+6288+Logo.jpg Total Soulful Journey - Forgive Yourself and Then Others Photography by PaUL GARRETT https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517885026532-2E04I5QC26CDZHWGQSP2/Antigua+Cathedral_0400+Logo.jpg Total Soulful Journey - Forgive Yourself and Then Others PHOTOGRAPHY BY PAUL GARRETT https://www.totalsoulfuljourney.com/blog/2018/2/3/deepen-your-awareness monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517694117629-B3HG7R3G90W7L3806QW1/IMG_8399+Logo.jpg Total Soulful Journey - Deepen Your Awareness Ladder Canyon - Mecca, California. Photography by Morgan McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517694250080-NR8IFCNZPT5Z01EBETZH/Eye+1937+Logo.jpg Total Soulful Journey - Deepen Your Awareness Photography by Morgan McAvoy https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517694398852-5U7ZL7EMM4NYFFWSTGVF/Libby+Warrior+Logo_1141+HD.jpg Total Soulful Journey - Deepen Your Awareness Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517694573590-TTLMVF74JFLWOZ7HM9EV/Libby+8583+Logo.jpg Total Soulful Journey - Deepen Your Awareness When we practice awareness, we open our hearts and our minds up to endless possibilities! Photography by Morgan McAvoy https://www.totalsoulfuljourney.com/blog/2018/1/29/listen-to-your-intuition monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517342895446-YD22YJHC7FV26HCW4JUW/Alexis+Beach+8+HD+Logo.jpg Total Soulful Journey - Listen to Your Intuition Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517342529859-D5ORK0ZONEHDEP5G5FD0/Danica-1848-HD-Logo.jpg Total Soulful Journey - Listen to Your Intuition Photograpy by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517294172070-TR0PPACUDVV4W00IMCMA/LightDance+Prototype+9288+copy+2.jpg Total Soulful Journey - Listen to Your Intuition Lightdance Prototype https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517294149246-0IJVT1AZJUOKXY2EJ8RG/LightDance_3131.jpg Total Soulful Journey - Listen to Your Intuition LIghtDance Rendering from My intuitive Flash https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517294687500-52NEQ37P7UM4PFQISQC7/Tesla_Cell_Phone.png Total Soulful Journey - Listen to Your Intuition https://www.totalsoulfuljourney.com/blog/2018/1/26/oygfu1a8g4edk6xhgzs4n5dr8k0ru9 monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517011686063-SKLYB6DCJLZX35ADULO9/IMG_8303.JPG Total Soulful Journey - F.L.Y. (First Love Yourself) I enjoy THE inspiration That I gain from sights like Muses From A mYstic on Pinterest https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517020422880-Z993WQXLS6B0CXTP8XAR/Libby_Treehuggers_Logo_8256.jpg Total Soulful Journey - F.L.Y. (First Love Yourself) I love myself and my children. we have so much fun connecting together in Nature. https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1517020466704-DRQBVAC65FKKEJ7N9GBL/Libby_Idllywild_Logo_8238.jpg Total Soulful Journey - F.L.Y. (First Love Yourself) Journey within and never be afraid to spend time alone with yourSELF. https://www.totalsoulfuljourney.com/blog/2018/1/22/ukbh2c4mz54v6rh8eyx0q6bxfhkzdq monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1516687889910-XXUUIRQR7SATBMQ9POAH/Alexis_0075+HD.jpg Total Soulful Journey - Start Now With What You Have Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1516698307882-BT1IHWAJCUNI16WMNDZW/Libby_0026+HD+Logo.jpg Total Soulful Journey - Start Now With What You Have Photograpy by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1516694286521-MJPEL9J99IEFX4L66HL0/Franklin+Falls_Eric_2031+HD.jpg Total Soulful Journey - Start Now With What You Have Photography by Paul Garrett https://www.totalsoulfuljourney.com/blog/2018/1/9/soaring-into-a-total-soulful-journey monthly 0.5 2018-02-17 https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1515641921831-FUOE11LOYW03RO2GTKI9/Danica-1545-HD+2.jpg Total Soulful Journey - Soaring Into a Total Soulful Journey Featuring @DanicaYoga from Instagram Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1515572366947-994EMPCHS4BV307E8YI4/David+%26+Annie+1130+Logo+HD.jpg Total Soulful Journey - Soaring Into a Total Soulful Journey Featuring @2straws and @livesimplybyannie from Instagram Photography by Paul Garrett https://images.squarespace-cdn.com/content/v1/5a0736eabce176b2541c5ba0/1515797157539-UEE8L8CVQR790UVUSFLI/Paul+Mt+Baker+8881+TSJ.jpg Total Soulful Journey - Soaring Into a Total Soulful Journey Along your journey to the top, don't forget to pause and reflect upon your blessings. 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